Protein pesto salad

Ingredients 1 can cannellini beans, 250g red & white quinoa (Merchant Gourmet), 250g beluga lentils (also Merchant Gourmet), 100g fresh basil, 1 clove garlic, 50ml basil oil, parmigiano, 1/2 lemon, 50g pine nuts.

Serves: 4 Preparation: 5 minutes (+ 20 if using dried lentils and quinoa)

I always have a kilner jar of pesto on the go in the fridge so that in a rush for a quick meal I can chuck some pasta or gnocchi or buschetta together in about 5 minutes flat. I was recently asked for a recipe for a healthy, satisfying salad packed with protein and this is one of my favourite picnic staples. Merchant Gourmet make fabulous little pouches of cereals and grains which seriously cut down on prep time, but Quinoa and lentils are quick enough to cook from scratch using the instructions below.

1) If using raw quinoa and lentils: Soak for 5 minutes and rinse thoroughly in a sieve before transferring to a pan. Depending on where you buy it, quinoa naturally has an acrid coating called saponin which you don't want flavouring your food! Cover with lightly salted water and bring to the boil for about 15 minutes, stirring frequently as it soaks up the water and fluffs up, then remove from the heat, add the drained and rinsed cannellini beans and set aside to cool.

2) To make pesto: add the fresh basil leaves to a mortar bowl and grind to a fine pulp. Sautee 1 crushed clove of garlic in the basil oil and add to the mortar bowl along with a pinch of salt and a handful of pine nuts. Grind thoroughly, adding lemon juice, basil oil and parmeggian to taste.

3) Stir 2 tablespoons of the pesto into the quinoa, beluga lentils and beans and either serve or refrigerate for up to 5 days for lunch. If you want to vary this a little from day to day (I liked to make a batch on a Sunday and portion it out for the week) it's nice to sprinkle pomegranate jewels though it, or add some salad leaves, or chopped cherry tomatoes or bell peppers (raw or roasted) and I especially love blitzing up some spinach or kale in the blender and stirring that through)

Artichoke baked beans

Ingredients 1 artichoke, 1 tsp dried/chopped avocado oil, 1 can cannellini beans, 1 bulb garlic.

Serves: 4 Preparation: 1 hour

When artichokes are out of season, or if I don't have the time or inclination - these are one of the few ingredients that I am happy to cheat with and buy in a jar. Marinated artichokes keep for a long time in the fridge and add rich, slithery flavour to all manner of dishes. But making your own is of course always more satisfying and delicious. These beans are utterly lovely and great on toast or with proper baked potatoes.

1) Break the stem of the artichoke as close to the base as you can, then put the artichoke head first into a pan of hot, salted water and keep it submerged with an upturned pan lid (or plate). It will take 20-30 minutes to cook until tender - test the base with a knife - if it goes in smoothly it's ready!

2) Roast the entire bulb of garlic in the oven for 20 minutes, then carefully peel and squeeze the cloves through a garlic press and into the oil. Add the basil and oregano and set aside until the artichoke is ready.

3) Slice the petals from the artichoke heart and leave to marinate in the flavoured oil. (I tend to scoff the hearts immediately but these can of course also be marinated!)

4) All of the previous instructions can be done in advance, or omitted if using a jar of marinated artichokes. Parboil the beans for 5 minutes in hot salted water, then drain and add the artichokes and a little (about a tablespoon) of the oil marinade to the pan. Allow to simmer until the beans are soft (usually another 5 minutes) then serve hot or cold.

Aubergine & bean croquettes

Ingredients 1 can cannellini beans, 1 aubergine, 1 tsp paprika, 1 garlic clove, breadcrumbs, 1 egg, cooking oil.

Makes: 10 Preparation: 30 minutes

When Yotam Ottolenghi's Plenty brought the charred aubergine into my life, I was a happy little bunny. Personally I prefer not to remove the burned skin as I think it adds so much gorgeous smoky flavour to the delicacy of the bean mash. If you liked my Butterbean Croquettes, you're going to love these!  

1) Using tongs, hold the aubergine over the open flame of your hob or a barbecue, turning around until the skin is evenly charred and the aubergine is softened.

2) Simmer the beans for 10 minutes in hot salty water, then drain and add to a blender along with the aubergine, 1 crushed garlic clove and the paprika. Pulse thoroughly until combined and season with salt.

3) Set out three dishes, one with a beaten egg, one with breadcrumbs and one to rest the croquettes on. Scoop out a handful of the mixture and form it into a ball, packing tightly - then roll out into a sausage shape or small bites as above.

4) Dip the croquette into the egg, then roll in the breadcrumbs until covered evenly. Either shallow fry or bake in the oven until the crumbs are golden and crispy, then serve hot.

Celeriac, spinach & cannellini bean soup

Ingredients 1 celeriac root, 200g spinach, 1 can cannellini beans, 1/2 pint vegetable stock, 1 tsp nutmeg, 1 tsp dill, 1 leek.

Serves: 4 Preparation: 30 minutes

I find that most soups benefit from slow, gentle cooking and being left for a day for the flavours to mature. Some soups however, are seriously quick to put together and this is certainly one of them! The husky flavour of the celeriac is brought out gloriously by the surprise perfection of nutmeg and dill. A definite winner.

1) Peel the celeriac with a sharp knife by cutting about a centimetre off both ends and sides, leaving a squareish core. Dice and add to a pan along with the leek, finely chopped and cover with the vegetable stock. Bring to the boil.

2) After 15 minutes, add the spinach and stir until it wilts. Puree thoroughly in a blender, then add back to the pan along with the beans.

3) Season with the nutmeg and dill, simmer for at least 5 minutes to cook the beans then serve hot.

Almond buttered bean salad

Ingredients 2 tbs almond butter, 1 tsp truffle oil, 1/4 cup peas, 1/2 courgette, 1 avocado, 1 can cannellini beans.

Serves: 4 (or two as a side dish) Preparation: 10 minutes

Winter to me (like every other season as a vegetarian I suppose!) is somewhat bean-centric. Soups and stews galore are packed with the wonderful range of colours and textures that these little nuggets of protein provide. This salad combines the delicate flavour of courgette and cannellini beans with gutsy almond, earthy truffle and sweet, fresh peas. The dressing is slick and silky with avocado.

1) Rinse the beans and bring to the boil in a pan of salted water for 5 minutes.

2) In a separate pan, warm the almond butter and truffle oil, stirring until a runny dressing has formed, then take off the heat.

3) Slice the avocado in half and use a tablespoon to scoop it from the shell. If the avocado is ripe enough the stone will pop out with a spoon but another good method is to prick it with a knife and pull it out. For the purpose of this dish, roughly dice it into centimetre thick pieces and stir gently into the almond and truffle dressing along with the peas. Some of the avocado will melt to form a thicker sauce and the remains will add texture.

4) I like thin slices of raw courgette in this dish, but you can roast chunks of it if you prefer. Add to the pan of dressing then drain the beans and stir through before serving warm or cold.

Bean & aubergine ravioli

Ingredients 2 aubergines, 1 can cannellini beans, 1 bulb garlic, basil oil, dried basil, passata.

Serves: 2 Preparation: 45 minutes

Given that I find it intensely irritating when people, upon discovering that I am a vegetarian, suck air in through their teeth, grimace and say "oooh I could never be a vegetarian" or worse still ask "what do you EAT!?"... I feel a little guilty for the exclamation which will follow this absurdly long sentence.
I could never be a vegan. 
There I said it. I'm sorry. Mainly for the lack of dairy, because we all know that I am a filthy cheese whore, but mostly for pasta. Oh pasta, how I love thee.
But I don't want to alienate my lovely vegan followers by being so closed minded, so here you are darlings - a way to make ravioli without using eggs.
The aubergine squidges together and seals perfectly (as long as the aubergine slices are the same size - not all of mine were!) and the wonderful bean paste in the centre gives this a substantial feeling without the dreaded bloat that pasta causes. So hurrah all round for aubergines!

1) Slice the aubergines to half centimetre thick discs and sprinkle with salt. Leave to rest until you see dark juices beading the surface, then wipe away with kitchen towel.

2) Rinse the beans and put on the hob to boil for 5 minutes. Strain and add to the blender.

3) Put the entire bulb of garlic in the oven and roast for 20 minutes. Squeeze the puree from 3 cloves into your blender along with a pinch of salt and a teaspoon of basil. Pulse until smooth and set aside to cool.

4) Melt a little basil oil in a frying pan and add the aubergine slices (I cook 4 at a time), turning immediately to allow them to soak up the oil evenly. Sizzle until the oil is completely soaked up by the aubergine before turning again - then continue turning until the surface of the aubergine colours and the skin changes to a vibrant, shiny purple. Set aside to cool.

5) Squeeze the rest of the garlic bulb into the passata and warm through on the hob before serving.

6) Fill the centre of half of the slices of aubergine with the bean puree and top each with another slice. Pinch the edges to seal and add to the sauce.

Truffled white bean pate

Ingredients 1 can cannellini beans, 2 tbs truffle oil.

Serves: 8 Preparation: 10 minutes, plus chilling time

Being a vegetarian there are some foods which, when adapted from the traditional meat to a substitute, one just can't compare to the texture of meat. Unlike a cheese, mushroom or vegetable "pate" - beans always offer that claggy, thick yet smooth texture. Truffle oil gives this a lovely savoury, earthy flavour.

1) Heat the cannelini beans for 5 minutes in a pan of water and drain.

2) Pulse in a blender or using a mortar and pestle along with the truffle oil and a pinch of salt.

3) You can serve this whilst still hot as a fabulous alternative to mashed potato,  or press firmly into a container and chill in the fridge to form pate. I like to serve this with crusty bread and an extra drizzle of truffle oil.

Sweet potato chilli

Ingredients 3 sweet potatoes, 300g Quorn mince, 400g mixed beans: kidney beans, pinto beans, haricot beans, cannellini beans and black eyed beans, 1 cup rice,

2 tablespoons Rachel's Organic Greek yoghurt, olive oil, 1/2 tsp each of coriander, cumin, smoked paprika, ground ginger.

Serves: 4 Preparation: 1 hour

A good chilli brings tears to the eyes; tears of spice, tears of joy. This approach involves roasting the sweet potatoes in dry spices, infusing the soft flesh with raw flavour power, then adding beans and Quorn to give this a protein and texture kick. Creamy yoghurt rice to round it off makes this a perfect supper when you need a little warmth and comfort.

1) Peel the sweet potato and cut into chunks. Add to an ovenproof dish with a lid. Add the spices and shake the dish with the lid on. Add a good glug of olive oil and shake again to coat the sweet potato with spices and roast in the oven at 220 degrees for 45 minutes.

2) Add the rice to a pan of hot water and simmer for 20 minutes. Strain and set aside to cool.

3) Stir in the beans and Quorn and return to the oven for a further 15 minutes. Stir the yoghurt into the rice and serve with the hot chilli.

Bean and feta chachouka

Ingredients 1 white onion, 1 can cannellini beans, 2 red bell peppers, 1 tsp smoked paprika, 100g feta, 2 eggs, passata.

Serves: 2 Preparation: 25 minutes

Chachouka is a North-African casserole - I remember strings of melting soft onion, spices and the sharpness of the saffron and tomato under creamy egg yolk the first time I tried it in Paris, years ago. This version contains cannellini beans and feta and is flavoured with smoked paprika flavour.

1) Slice the tops from the bell peppers and remove the seeds. Remove the portions of flesh from between the membranes and slice into strips. Roast in the oven for 15 minutes at 200 degrees, drizzled with a little oil.

2) Peel and slice the onion, then break into rings. Sautee in a little butter along with the spices on a medium heat for 15 minutes, then stir in the beans and enough passata to just coat the beans in sauce. Allow to simmer for 5 minutes

3) Stir in the feta and pepper, then transfer to an ovenproof dish. Press wells into the surface with a tablespoon and crack the eggs into them. Bake in the oven until the egg white has just turned opaque, then serve.

Boursin bean pate

Ingredients 1 can cannellini beans, Boursin.

Serves: 5 Preparation: 10 minutes

Following on from my cannellini bean pate, this variation uses garlic and herb Boursin to flavour the bean paste. It takes 10 minutes to make and is utterly moreish. Best served with crunchy bread.

1) Drain the can of beans and simmer in hot salted water for 5 minutes.

2) Pulse in the blender, adding the Boursin after about 30 seconds.

3) Either serve immediately if you prefer this as a more spreadable mousse, or press into a suitable container and chill in the fridge to firm up and form pate consistency.

Greek stuffed peppers

Ingredients 2 bell peppers, 1 can cannellini beans, 75g feta, 2 salad onions, 1 tbsp chopped mint, 125ml passata tomatoes.

Serves: 2 Preparation: 30 minutes

As you can probably tell, I'm still obsessed with Greek food. It is entirely possible that I shall be naming my son Stavros at this rate, because I seem to have craved nothing but Greek food since the day I became pregnant! A stuffed pepper is a thing of beauty - the healthy alternative to a pie in my opinion. You can fill them with just about anything successfully, and without pastry most fillings are healthy, delicious and super low maintenance to prepare. A pepper is a marvellous thing. I like to pre-roast them before stuffing them and roasting them again until the skin is almost completely blackened and has infused the centre with luscious tangy juices. There is a special place in my heart for this wonderful tangy mint and bean combination. So simple, so satisfying, so low-carb! 

1) Slice the top from the pepper (do not discard the lid) and scoop out the core and seeds. Roast in the oven for 15 minutes at a high heat.

2) Drain and rinse the cannellini beans and add to a milk pan along with the passata, mint and finely sliced salad onions. Heat for 5 minutes, stirring regularly until the beans are cooked. Season to taste.

3) Dice the feta and set aside.

4) Layer the beans and feta in the pepper, packing it down tightly until it is full to bursting. Replace the lid and return to the oven to roast for a further 10 minutes at 200 degrees, then serve!

Greek baked beans

Ingredients 1 can butterbeans or cannellini beans, 1 tsp paprika, 1/2 tsp dried chilli flakes, 50g passata tomatoes, coriander

Serves: 2 Preparation: 30 minutes

Last year I worked on a number of Greek inspired recipes, and since creating this, I have eaten it four or five times in the last month - that's how much I LOVE this dish. Butterbeans have long been a favourite of mine for their delicate flavour and yielding texture and they are a fantastic base for this tangy, comforting tomato sauce. Served hot, dolloped with Rachel's Organic Greek Yoghurt,  they make a fabulous side dish.

1) Drain the can of beans and rinse away the brine. Bring to the boil in a pan of hot water, then strain in a colander and set aside.

2) Stir the paprika, chilli flakes and coriander into the passata and then stir in the beans.

3) Transfer to an ovenproof dish and bake in the oven for 20 minutes.

To make more of a meal of this, try adding some finely diced, sauteed onions to the sauce and topping with slices of tomato before baking.

Stuffed pumpkin: Beef & chorizo mole

Ingredients Chorizo, beef, white onion, dark chocolate, tomato puree, mixed beans, red wine, cumin, coriander, cayenne pepper, olive oil

Preparation: 45 minutes

Halloween is a comin' and I'm filled with festive ideas for serving food. These TEENY PUMPKINS are adorable but there's not a lot of good eating in them, so they're merely a receptacle for this amazingly rich, beef and chorizo Mexican Mole. If you're a vegetarian - here's how to make my Quorn mole.

1) Slice the top from your munchkin pumpkin and carve out the flesh and seeds.

2) Roast in the oven for 25 minutes and set aside.

3) To make the filling - melt 4 squares of dark chocolate in a pan and add 1 finely chopped white onion and a glug of olive oil. When the onions have just begin to soften add the beef and chopped chorizo and stir thoroughly until the chocolate has coated the onions and meat. Add in 1 tablespoon of tomato puree, a teaspoon of Cayenne pepper and a teaspoon of chopped coriander. Stir thoroughly and add in a glug of red wine with the mixed beans - red kidney beans, pinto beans, cannellini beans and haricot beans (Tesco sell "taco beans" for convenience) and stir well.

4) Spoon the filling into the munchkin pumpkin and bake for a further 15 minutes before serving.

Stuffed Cabbage: Mexican mole

Ingredients Quorn Mince, 1 white onion, dark chocolate, tomato puree, mixed beans, red wine, cumin, coriander, cayenne pepper, olive oil, Rachel's organic Greek yoghurt, mozarella, savoy cabbage.

Serves: 6 Preparation: 1 hour

I often get dejected emails from people who cannot or choose not to eat products containing flour and I'm always surprised by how many of them do not ever think of wrapping the contents of a sandwich in iceberg lettuce rather than bread or a tortilla, or don't think of using a razor thin shaving of courgette or other vegetables to replace pasta in tagliatelle or cannelloni. The same goes for the humble cabbage leaf. I would far rather use savoy cabbage over vine leaves - they taste fantastic, they're more robust and easier to handle and the fabulous wrinkly texture is perfect for stuffing because all the little nooks and crannies are filled. This dish is a wonderful alternative to tortillas when making enchiladas.

1) Melt 4 squares of dark chocolate in a pan (I used some chilli and lime chocolate from BonBon to give this some extra heat) and add 1 finely chopped white onion and a glug of olive oil

2) When the onions have just begin to soften add the packet of Quorn mince (you could use some cooked, drained beef mince if you are not a vegetarian) and stir thoroughly until the chocolate has coated the onions and beef.

3) Add in 2 tablespoons of tomato puree, a teaspoon of Cayenne pepper and a teaspoon of chopped coriander. Stir thoroughly and add in a glug of red wine.

4) Add in the mixed beans - red kidney beans, pinto beans, cannellini beans and haricot beans (Tesco sell "taco beans", 2 cans of which are perfect) and stir well

5) Add salt, tomato puree and chopped chillis to taste

6) Add the greek yoghurt and grated mozarella into a milk pan with a pinch of salt and stir on a low heat until the cheese is incorporated. Pour over the tortilla rolls and add extra cheese and a sprinkling of cayenne pepper. 

4) Blanch the cabbage leaves in hot, salted water for 5 minutes, then plunge into ice-cold water so that the leaves retain their colour.

5) Dry thoroughly (I found shaking them outside before patting them with kitchen roll to be the easiest way) and spoon 2 tablespoons of the mixture into the centre. Roll up as you would a burrito and place seam side down in a casserole dish - as below.

6) Rather than completely covering the cabbage, I thought a tablespoon and a half or so on top of each leaf to be sufficient. Bake in the oven for 10 minutes until the sauce bubbles and serve!

Quorn Guinness Mole

Ingredients Guinness, 400g kidney beans, pinto beans, cannellini beans and haricot beans, 6 squares 70%-80% dark chocolate, 1 white onion, 1 tbsp cumin, 50g coriander, olive oil, tomato passata, 1 tsp cayenne pepper.

Serves: 4 Preparation: 30 minutes

A mole (rhymes with Ole!) is a traditional Mexican dish but like most Mexican cuisine, it has been cooked for generations according to family tradition, so there are literally thousands of varieties and one would be hard pressed to make it accurately when one person will give you a list of 30 suggested ingredients and the next over 100! The last of my very belated St Patrick's Day Guinness recipes!


1) Peel and finely dice the onion and fry off in a little olive oil with the cumin and cayenne pepper.


2) Add a packet of Quorn mince and half a pint of Guinness. Allow the Guinness to reduce for 4 minutes before adding the squares of chocolate.


3) Once the chocolate has melted, add the beans (Tesco sell "taco beans", 2 cans of which are perfect) and a little passata tomatoes. Stir through some finely chopped coriander and then allow to simmer until the sauce has thickened before serving.


Perfect with rice, nachos, stuffed into taco shells or tortillas.

Guiness & pork tenderloin mole

Ingredients Pork loin, 1/2 pint Guinness, 400g kidney beans, pinto beans, cannellini beans and haricot beans, 6 squares 70%-80% dark chocolate, 1 white onion, 1 tbsp cumin, 50g coriander, olive oil, tomato passata, cayenne pepper.

Serves: 4 preparation: 2 hours


A mole (rhymes with Ole!) is a traditional Mexican dish but like most Mexican cuisine, it has been cooked for generations according to family tradition, so there are literally thousands of varieties and one would be hard pressed to make it accurately when one person will give you a list of 30 suggested ingredients and the next over 100! This recipe was created with someone who loves Mexican food but can't handle hot spices in mind (The Boy) so please do adapt the heat at will. The last of my very belated St Patrick's Day Guinness recipes - I guarantee that this pork will just fall apart and melt in your mouth... enjoy!


1) Add a little oil to a frying pan or griddle big enough to take a loin of pork and seal the meat for about 5 minutes, rolling it frequently until it is just coloured. Remove from the pan and set aside.


2) Add a peeled, diced onion to the pan and fry off in the oil and meat juices until clear and soft. Add the Guinness and reduce for 2 minutes.


3) Add the cumin, pieces of chocolate and stir until they have melted before adding the beans (Tesco sell "taco beans", 2 cans of which are perfect) and a little passata tomatoes. Stir through some finely chopped coriander.


4) Set the pork in a roasting dish and pour the sauce over. Roast, covered in the oven for an hour and a half, stirring every 30 minutes to ensure the beans on the surface do not dry out.


5) The pork will just pull apart and this shredded pork can be served with rice, in tortillas... however you like!

Spinach & ricotta bean burger

Ingredients 400g spinach, 1 potato, 1 can cannellini beans, nutmeg, pistachio nuts, old bread, sesame seeds, ricotta cheese.

Serves: 4 preparation: 30 minutes


Spinach and ricotta are a match made in heaven - delicate, soft and comforting - and this bean burger is absolutely delicious.


1) Peel and dice the potato, then boil in hot, salted water until soft. Drain, mash and set aside to cool.


2) Drain the can of beans and slice them in half. This sounds laborous but it needn't be - just line them up and slice multiple beans at the same time! stir into the mashed potato.


3) Blitz the spinach in a blender and grate in some nutmeg and season with black pepper before adding 2 tablespoons of ricotta.


4) Stir the spinach and ricotta mixture into with the potato and beans and form patties.


5) Blitz your bread in a blender until fine breadcrumbs are formed. Crush a handful of pistachios in a blender and stir through the bread with some sesame seeds.


6) Roll the patties in the breadcrumb mixture, then bake in the oven for 10 minutes until the breadcrumbs are golden brown.

5 bean chilli & sweet potato melting burger

Ingredients 2 sweet potatoes, kidney beans, pinto beans, cannellini beans and haricot beans, maize, pistachios, sesame seeds, old bread, coriander, 5 jalepenos, Philadelphia

Serves: 4 preparation: 30 minutes


I love bean burgers and this is a fabulously spiced with a scrumptious melting Philadelphia centre to cut through the heat.


1) Peel and dice the sweet potato, then boil it in hot, salted water until soft. Drain, mash and set aside to cool.  


2) Stir the beans into the sweet potato (Tesco sell "taco beans", 1 can of which is perfect - but rinse away the sauce, otherwise it will make the mixture too wet) and add a teaspoon of cumin and some chopped jalepenos to taste.


3) Sift in a little maize flour and stir through, adding more bit by bit until the mixture has stiffened just enough to form a patty with.


4) Blitz your bread in a blender until fine breadcrumbs are formed. Crush a handful of pistachios in a blender and stir through the bread with some sesame seeds.


5) Slice the patty in half and fill with a good teaspoon of Philadelphia. Form the patty back around the cheese to ensure there is no place for it to bubble out. Roll it in the breadcrumb mixture, then bake in the oven for 10 minutes until the breadcrumbs are golden brown.

Mexican Mole soup

Ingredients   6 squares 70% dark chocolate, 1 pint vegetable/beef stock, 400g beans (I used kidney beans, pinto beans,    cannellini beans and haricot beans but you could use black eyed   peas/rice), 1 onion, tomato puree,   olive oil, cumin, 3 cloves smoked    garlic, tahini, smoked chipotle pepper.

Serves: 5 Preparation: 45 minutes

This soup is incredibly, incredibly rich. It's my perfect winter soup - full of beans and exotic spices and the silky texture of chocolate. Seduction in a bowl, this would be wonderful served with a spoon of Rachel's Organic Greek yoghurt to contrast.

1) Finely dice the onion and add into the stockpot with a tablespoon of olive oil. Once the onions have softened, add in 2 cloves of minced smoked garlic, the diced smoked chillis (I have left the quantity up to you - personally I like my food ultra hot but not everyone has an asbestos tongue!) and the chocolate and stir through until the chocolate has melted.


2) Add a generous squeeze of tomato puree, a tablespoon of cumin, a teaspoon of tahini and stir through.


3) Finally add in the stock, the beans and simmer for 30 - 45 minutes which should allow the stock to reduce down to a lovely rich soup. Tesco sell a tin of  "taco beans" in a mildly spicy sauce, 2 tins of which are perfect for this soup if you don't want to go to the fuss of soaking your own beans.

Mole Quesadillas

Ingredients Quorn Mince, 1 white onion, dark chocolate, tomato puree, mixed beans, red wine, cumin, coriander, cayenne pepper, olive oil, Rachel's organic Greek yoghurt, cheddar/Mexicano cheese, 1 tortilla.

Serves: 2 Preparation: 1 hour

Another great way of serving Mexican Mole when you have leftover tortillas - this is one of my ultimate hangover remedies.

1) Melt 4 squares of dark chocolate in a pan (I used some chilli and lime chocolate from BonBon to give this some extra heat) and add 1 finely chopped white onion and a glug of olive oil

2) When the onions have just begin to soften add the packet of Quorn mince (you could use some cooked, drained beef mince if you are not a vegetarian) and stir thoroughly until the chocolate has coated the onions and beef.

3) Add in 2 tablespoons of tomato puree, a teaspoon of Cayenne pepper and a teaspoon of chopped coriander. Stir thoroughly and add in a glug of red wine.

4) Add in the mixed beans - red kidney beans, pinto beans, cannellini beans and haricot beans (Tesco sell "taco beans", 2 cans of which are perfect) and stir well

5) Add salt, tomato puree and chopped chillis to taste

6) Fold a tortilla in half and spoon the Mole and some grated cheese into the centre. Press the edges closed and grill until the tortilla is crisp and the cheese melted. Serve cut into wedges with a dollop of greek yoghurt or soured cream.