Flatbread

Ingredients 500g plain flour (I used spelt), 5005 strong white bread flour, 10g yeast, 20g salt, 2 tbs olive oil, 325ml yoghurt, 325ml warm water.

Serves: 10-15 Preparation: 2 hours

Turkish style flatbread is fabulously versatile. Stuff (pitta style) to make cold sandwiches, hot pressed sandwiches, use as a vehicle for dips or top them pizza style with whatever you fancy. They are simple to make and keep well in an airtight container for about 5 days or can also be frozen to use later (though ideally for toasting as the texture will be affected somewhat.)

1) Stir the flours and salt together, then add the yeast to the yoghurt. Add the yoghurt to the flour and add the warm water. I highly recommend using a dough hook for mixing this - after the mixture begins to come together add the olive oil and then keep mixing for at least 10 minutes until the dough is smooth and silky. If you're mixing by hand... good luck with that!!

2) Flour your hands and shape into a round before transferring to a clean bowl. Cover with cling film or a plastic bag and leave to rise until the dough has doubled in size. This takes about an hour at room temperature.

3) Knock the dough back and leave it, covered, to rise for a second time. Purists will repeat this process for three or even four rises but truly I couldn't tell the difference in the finished flatbread so unless you want to spend all day in the house making flatbread I'd get it cooked at this point!

4) Dust your work surface generously with flour and tear off lemon sized pieces of dough (you can make these smaller or larger if you wish - if you have a big enough pan then you can make 10 good sized flatbreads) before rolling them out to 5mm thickness. Leave them to rise for at least 5 minutes.

5) You can make these with a frying pan and grill, or a griddle and grill. Heat your pan as high as you can and drop one piece of dough into it. If the pan is hot enough, after about 30 seconds you will see bubbles begin to form. Use a fishslice to just lift the dough and check for little spots of colour forming. Transfer the pan carefully to the grill (about 15cm from the heat, so middle shelf for most grills) and watch the flatbread bubble and then balloon! Drizzle with oil and serve or save.

Top tip. When it begins to char, it's ready. Just in case you're a bit nervous, here's a vine of my flatbread rising. Don't panic - it's supposed to do that!

Cornbread

Ingredients 1 1/2 cups Rachel's Organic Greek yoghurt, 1/2 cup butter,1 cup polenta, 3/4 cup self-raising flour, 1 1/2 tsp baking powder, 1/2 tsp bicarb of soda, 1/4 tsp salt, 2 eggs

2 bell peppers, 100g sweetcorn, 1 small red chilli or 1/2 tsp chilli flakes (optional)

Serves: 5 Preparation: 30 minutes

Cornbread is a fabulous example of mixing the best of both worlds in one dish. Savoury with sweet nuggets of corn and pepper, a little spicy if you like that sort of thing with a fluffy yet grainy texture on the inside and a fabulous toasty crust on the outside. I like this with my Mexican mole soup, or part of a fried breakfast but it can be eaten cool just as a snack on its own. 

1) Pre-heat the oven to gas mark 6 and grease a baking tray.

2) Melt the butter in a pan and whisk in the eggs and Greek Yoghurt.

3) Add the polenta, flour, baking powder, bicarb of soda to a bowl and mix thoroughly. Pour the wet ingredients from the pan into the dry ingredients and mix together until a smooth batter is formed.

4) Dice the bell pepper and add, along with the sweetcorn (frozen is fine) to the batter and transfer to the baking tray.

5) Bake for 20-25 minutes until the top begins to turn golden and a skewer in the centre comes out clean. Cornbread can be eaten when cool, but is best toasted on a griddle.

Beetroot soup with mustard yoghurt

Ingredients 2 beetroots, 1 potato, 1/2 pint vegetable stock, 1 tsp mustard, 3 tbsp Rachel's Organic Greek yoghurt.

Serves: 4 Preparation: 1 hour

Beetroot is the perfect vehicle for spicy, tangy flavours and this combination of creamy soup and mustard yoghurt is one of the loveliest I have discovered in quite some time. I happened to be dressing a potato and beetroot salad with honey mustard dressing when suddenly inspiration struck!

1) To prepare the beetroot, wash it and slice off the stalks and leaves. Roast in the oven for 30 minutes.

2) Peel and dice a potato and simmer until soft in the vegetable stock. Strain the potato, retaining the stock. I like to grate a little ginger in with the potatoes to give the soup an extra kick, but this is optional.

3) Carefully peel the beetroot with the nick of a knife, then puree it, along with the potato in a blender. Gradually add the vegetable stock until the desired consistency is reached (I think this works best as a fairly thick, creamy soup but if you want to stretch it further, or prefer it thinner that's up to you!) and return to the pan to keep warm whilst you prepare the yoghurt.

4) Stir the mustard into the yoghurt, and swirl into the soup to serve.

Carrot hummus

Ingredients 400g chickpeas (dried or canned), 1 bulb garlic, olive oil/Greek yoghurt, lemon juice, sesame seeds, 2 carrots (you can use sesame oil or tahini but personally I find them too bitter and prefer the texture of sesame seeds).

Hummus, ah hummus. One of the great wonders of the food world.
So delicious and versatile that I have not the words to describe my love for it. I have created several versions of hummus for this blog, from classic to broad bean (AGH!), beetroot to ginger and basil to salted caramel apple (yes really!) but this is my 9 month old son's favourite lunch so it's been on the menu regularly for the last 3 months.

1) If you are using dried chickpeas leave them to soak in cold water for a minimum of 6 hours (ideally 10-12) and cook them for 1 1/2 hours, changing the water frequently to avoid a bitter aftertaste.

2) If using canned chickpeas drain them and rinse well. It's entirely your choice whether you shell the chickpeas first - personally I prefer the texture with them shelled and find the process (pinching gently then shucking) very soothing! 

3) Peel and slice the carrots into chunks. Roast along with the entire bulb of garlic at 200 degrees for 20 minutes. Squeeze the garlic puree gently from the cloves into a food processor and add the carrots. Pulse until combined.

4) Place your chickpeas into your blender and pulse thoroughly, drizzling olive oil through until the desired texture has been reached. If you would prefer to make this lower in fat, you can use Greek yoghurt in place of olive oil.

5) Flavour to taste with lemon juice, tahini/sesame oil/sesame seeds and season with salt and a pinch of smoked paprika. Stir through and serve or store in the fridge.

Sweet potato chilli

Ingredients 3 sweet potatoes, 300g Quorn mince, 400g mixed beans: kidney beans, pinto beans, haricot beans, cannellini beans and black eyed beans, 1 cup rice,

2 tablespoons Rachel's Organic Greek yoghurt, olive oil, 1/2 tsp each of coriander, cumin, smoked paprika, ground ginger.

Serves: 4 Preparation: 1 hour

A good chilli brings tears to the eyes; tears of spice, tears of joy. This approach involves roasting the sweet potatoes in dry spices, infusing the soft flesh with raw flavour power, then adding beans and Quorn to give this a protein and texture kick. Creamy yoghurt rice to round it off makes this a perfect supper when you need a little warmth and comfort.

1) Peel the sweet potato and cut into chunks. Add to an ovenproof dish with a lid. Add the spices and shake the dish with the lid on. Add a good glug of olive oil and shake again to coat the sweet potato with spices and roast in the oven at 220 degrees for 45 minutes.

2) Add the rice to a pan of hot water and simmer for 20 minutes. Strain and set aside to cool.

3) Stir in the beans and Quorn and return to the oven for a further 15 minutes. Stir the yoghurt into the rice and serve with the hot chilli.

Salted caramel apple hummus

Ingredients 1 can chickpeas, 1/4 cup caster sugar, 1/4 cup muscovado sugar, 3 tbsp butter, 1 tsp salt, 1/4 cup double cream, 1 apple, 1 tsp cinnamon, 1 tbsp Rachel's Organic Greek Yoghurt.

Preparation: 20 minutes

My dear friend @Gazpachodragon's husband recently wondered whether sweet hummus would work. My immediate reaction was "it would be like porridge" and actually it kind of is. But a posh porridge and it's actually nice to dunk biscuits or fruit crudites into. Even better - this is perfect with a ham sandwich or with roast pork. It's a bit of a mind fuck but it works!

1) Melt 1 tbsp butter in a pan. Peel, core and dice an apple and add to the pan. Stir through and add the cinnamon. Leave to simmer for 5 minutes.

2) In the second pan, melt 2 tbsp butter and add the sugars. Stir through on a high heat as the sugar boils and begins to caramelise. Add the cream and turn down the heat. Add the apples and salt to taste, but I think 1 tsp is enough.

3) In a third pan, simmer the chickpeas in water for 5 minutes, then strain and set aside. You can shell the chickpeas by hand which I find very satisfying, but to save some time, shake them roughly in a bowl for a few minutes, fill the bowl with water and the shells will float to the top - scoop them off, strain the chickpeas again and you're done!

4) Pulse the chickpeas in a blender with the Greek yoghurt until they have reached a grainy, breadcrumb like consistency. Stir through the caramel sauce and apples.

Courgette & potato bake

Ingredients 1 potato, 1 courgette, 5 cherry tomatoes, 30g basil, 100g Rachel's Organic Greek Yoghurt, 100g cheddar.

Serves: 2 Preparation: 30 minutes

Everyone loves a good dauphinoise, but sometimes all that indulgence can get to even me and I yearn for something creamy and melty with a crispy top... but that won't make my thighs double in size at the very thought of it.
Enter yoghurt. One of my favourite ingredients as a vegetarian, it transforms this dish from a heavy carb fest into a light, tangy summer side dish.

1) Finely slice the potato and courgette with a knife, or using a mandoline. Parboil the potatoes for 4 minutes and set aside to cool.

2) Finely dice the basil, grate the cheddar and stir into the yoghurt.

3) Slice the cherry tomatoes into halves and then quarters, using your thumb to shuck away the seeds and juice from the centres. Stir into the yoghurt mix.

4) In an oven-proof dish, layer the potatoes and courgettes with the yoghurt mix, pressing down each layer firmly. I like to top with an additional layer of grated cheese but this is entirely to taste.

5) Bake for 20 minutes at 200 degrees until the top has begun to crisp and turn golden brown. Serve hot.

Nettle & yoghurt risotto

Ingredients 1 cup risotto rice, 1 white onion,  1 pint vegetable stock, 100ml Rachel's Organic Greek Yoghurt, 150g nettles, butter

Serves: 2 Preparation: 45 minutes

All risottos (no matter what the ingredients) can be made in 3 simple stages. The first is called tostatura - coating the rice in fat, the second involves cooking off some alcohol and the third involves releasing the starch from the rice one ladle of stock at a time. This risotto has the peppery freshness of nettles (which were late in season this year due to the snow) and a wonderful tang of yoghurt - a light change from my tendency towards rich, creamy risotto flavour combinations.

1) To prepare the nettles, pick them carefully by cutting through the lowest part of the stem with secateurs or good scissors, then pick them up by the stems and pop them in your foraging bag/basket. Pour into a colander and run under cold water until any bugs have been washed away. You can use rubber gloves to protect your hands when picking the leaves from the stems but years of cooking burns have given me asbestos fingers and a few stings in you really don't much notice the tingle any more. Drop the leaves in boiling water, stir once, then pour back into the colander. Plunge into ice water to stop the leaves cooking and retain their colour. Strain and set aside.

2) Dice the onion and sautee in a little butter until soft. Add the risotto rice and stir until the rice becomes transparent, revealing a white dot in the centre and pour in the wine.

3) Once the alcohol cooks off, add the first ladle of stock and stir through.

4) Continue adding the stock to the risotto, one ladle at a time, adding the nettles with the second to last ladle of stock.

5) When the rice has fluffed up and has become soft, stir through the yoghurt and serve.

Greek bean salad

Ingredients Green beans, butterbeans, feta, Rachel's Organic Greek Yoghurt, mint, cucumber, green olives, chives.

Preparation: 10 minutes

La OK, I'll admit it, I have been OBSESSED with Greek food for the last few months. I can't help it - beautiful flavours, minimal ingredients and you have a simple, quick meal that is more often than not healthy too. This scrumptious bean salad has soft butterbeans, salty feta and olives, the fresh crunch of green beans and a luscious slither of minty Greek yoghurt tying it all together.

1) Top and tail the green beans and simmer in hot salted water with the butterbeans for 5 minutes. Strain in a colander and run under cold water to bring them down to room temperature.

2) Dice the feta and olives and stir into the beans.

3) Finely chop the mint, chives and cucumber, then stir into the yoghurt and toss with the other ingredients and serve.

Greek baked beans

Ingredients 1 can butterbeans or cannellini beans, 1 tsp paprika, 1/2 tsp dried chilli flakes, 50g passata tomatoes, coriander

Serves: 2 Preparation: 30 minutes

Last year I worked on a number of Greek inspired recipes, and since creating this, I have eaten it four or five times in the last month - that's how much I LOVE this dish. Butterbeans have long been a favourite of mine for their delicate flavour and yielding texture and they are a fantastic base for this tangy, comforting tomato sauce. Served hot, dolloped with Rachel's Organic Greek Yoghurt,  they make a fabulous side dish.

1) Drain the can of beans and rinse away the brine. Bring to the boil in a pan of hot water, then strain in a colander and set aside.

2) Stir the paprika, chilli flakes and coriander into the passata and then stir in the beans.

3) Transfer to an ovenproof dish and bake in the oven for 20 minutes.

To make more of a meal of this, try adding some finely diced, sauteed onions to the sauce and topping with slices of tomato before baking.

Butterbean croquettes

Ingredients 400g butterbeans, 1 tbsp Rachel's Organic Greek Yoghurt, 1 leek, butter, parsley, 1 lemon, 1/2 tsp mustard, old bread, 1 egg

Serves: 6 preparation: 45 minutes

Greek cuisine is magnificent. I love the combination of fresh herbs and citrus flavours with savoury ingredients. These croquettes are so simple but they're packed with flavour and the beans make a nice change from potato.

1) Simmer the butterbeans in hot, salted water for 5 minutes, then strain in a colander.

2) Pulse in a blender and then parse through a sieve, leaving the shell behind and a thick almost pate like consistency in the bowl below.

3) Chop the leek and sautee in a little butter until completely soft. Stir into the bean paste along with a squeeze of lemon juice, salt, freshly chopped parsley and a little mustard and Greek yoghurt.

4) Roll the mixture into croquettes. At this stage, if you're preparing ahead you can refrigerate them until you're ready to cook.

5) Whisk an egg into a dish and pulse some stale bread in the blender to form breadcrumbs. Dip the croquette in the egg, then roll in the breadcrumbs until thoroughly coated.

6) The traditional Greek method of cooking is to fry them until the breadcrumbs crumbs are crispy. Personally I find baking them in the oven for 20 minutes at 200 degrees to be more than satisfactory and certainly more healthy!

Spinach, Feta & Tomato pastie

Ingredients 100g spinach, 50g feta, 1 tomato, Rachel's Organic Greek Yoghurt, Jus-Rol™ or 250g plain flour, 1 tsp salt, 250g butter to make Puff pastry.

Serves: 2 Preparation: 1 hour and a half

I have long been a slave to the Greek perfection of spinach and feta pie - fine layers of crispy filo are all well and good, but sometimes I like to vary this dish by adding the sharp, sweetness of tomato and switching filo pastry for puff pastry instead so that I can make lots of individual pasties instead of one big pie.

1) To make puff pastry: Add the room temperature butter to the flour and salt and rub together loosely. Don't mix it too thoroughly - you want to still see the butter. Add about 100ml of COLD water and mix until you have a rough but firm dough. Cover with cling film and rest in the fridge for 20 minutes. Roll out from left to right onto a lightly floured surface - you should see marbled butter at this stage. Fold in half and roll out again from left to right. Fold once more, then cover with cling film and chill for another 20 minutes before using.

2) Roll out the pastry and cut into sections for your pasties. Spread a layer of Greek Yoghurt over half of the pastry and press the spinach into it. 

3) Layer the feta and spinach, pressing down quite firmly to avoid trapped air.

4) Slice the tomato in half and slice out the core and seeds, leaving the flesh. Slice into strips and rest on the top of the spinach and feta.

5) Fold the empty half of the pastry over the toppings, pressing down again to ensure that there isn't any air trapped inside, and tightly fold and crimp the edges to form a seal. Prick a hole for the spinachey steam to rise out, and bake in the oven for 30 minutes at 180 degrees

Potato & halloumi salad

Ingredients Exquisa potatoes, halloumi,  Rachel's Organic Greek Yoghurt  cucumber, mint, spinach, rocket,

Serves: 2 preparation: 30 minutes

Since doing a pregnant, I have had to stop making my own mayonnaise and buy some Hellman's instead and for the most part, I just can't bear the thought of it. As a result, this mint & cucumber yoghurt dressing was born! It's perfect with the salty tang of halloumi and some crisp salad greens.

1) Boil the potatoes in hot salted water for 20 minutes, run under the cold tap for a minute, then slice in half and set aside to cool.

2) As the potatoes are cooking, slice your halloumi and grill for a couple of minutes until one side turns golden and the other remains gorgeously gooey.

3) Peel about an inch and a half of a cucumber and slice the flesh from the juicy seeds in the centre. Discard the seeds and pop the flesh into a blender along with 3 or 4 mint leaves and 3 tablespoons of Greek Yoghurt. Pulse until combined, then stir in the potatoes and halloumi and serve.

Honey & pumpkin frozen yoghurt

Ingredients Rachel's organic Greek yoghurt with honey, 1 pumpkin, 1 tsp ginger, 1 tsp cinnamon, 1 tsp allspice, 1 tsp brown sugar.

Makes: 1L preparation: 4 hours

I must admit, I have never been a fan of frozen yoghurt. I love yoghurt, adore it in fact - as you've probably noticed, I cook with it a lot! But ice-cream is an indulgent, creamy affair - not a healthy virtuous experience!
Since becoming pregnant, I have been even more conscious about what I eat, and a craving for something chilled and sweet shouldn't mean that I pile on the pounds, and thus - my attitude to frozen yoghurt changed.
This is fabulously creamy and has a fabulous Autumnal flavour. It's perfect served with my ginger & pumpkin tarts.

1) Cut the pumpkin in half and scoop out the seeds and pith with a spoon. Make sure all the stringiness has been removed. Peel away the skin with a chef's knife and cut the flesh into cubes.

2) Transfer the pumpkin to an ovenproof dish with a lid, and add the spices and sugar. Shake with the lid on to coat the pumpkin, and roast in the oven with the lid on for an hour. The trick to roasting it with the lid on, is that you retain every bit of the pumpkin juices and flavour.

3) Puree the spiced pumpkin in a blender (or by mashing thoroughly), and allow to cool.

4) Whisk the yoghurt in with 100g of the pumpkin and put in the freezer. (if you cannot get hold of 

5) Every 3 minutes for 2 hours, whisk the pumpkin yoghurt to ensure that linear ice-crystals do not form. After 3 hours, this should be completely frozen and ready to eat.

Beetroot hummus

Ingredients 1 beetroot, 1 can chickpeas, 1 clove garlic, orange juice, orange zest, Rachel's Organic Greek Yoghurt.

Preparation: 35 minutes (plus soaking time if using dried chickpeas)

I adore hummus, Adam Sandler's Zohan has NOTHING on me! I had thought until recently that my ginger hummus was the best adaptation, but this beetroot hummus is absolutely marvellous and really does have the most fabulously exotic colour. 

1) If you are using dried chickpeas leave them to soak in cold water for a minimum of 6 hours (ideally 10-12) and cook them for 1 1/2 hours, changing the water frequently to avoid a bitter aftertaste.

2) If using canned chickpeas drain them and rinse well with cold water. It's entirely your choice whether you shell the chickpeas first - personally I prefer a bit of texture - but to shell them - Pour over boiling water and let them sit for 1 minute before straining, then pinching them gently to slide the chickpea from the shell.

3) To prepare the beetroot, wash it and slice off the stalks and leaves. Roast in the oven for 30 minutes. Carefully peel the beetroot with the nick of a knife.

4) Roast one clove of garlic in the oven for 10 minutes, then squeeze out the pureed garlic from the skin.

5) Place your chickpeas into a blender along with 1 tablespoon of greek yoghurt, a tablespoon of orange juice, salt and black pepper, the beetroot and the garlic and pulse thoroughly.

6) After blending thoroughly, stir through a little orange zest.

Sweet potato & ginger soup with harissa croutons

Ingredients 2 sweet potatoes, 1/2 pint vegetable stock, 1/2 tsp cumin, 1/2 tsp coriander, 1 white onion, 2 cloves garlic, Croutons: bread, rapeseed oil smoked chillis, garlic salt, paprika, mint, rose petals, cumin, caraway seeds, basil oil, bell pepper, Rachel's Organic Greek Yoghurt.

Serves: 3 preparation: 1 hour

This soup is nothing short of magnificent. Rich, warming and comforting with a velvet thick texture - this goes perfectly with the spicy croutons and cool dollop of yoghurt

1) Roast the sweet potatoes in the oven for 30 minutes at 200 degrees.

2) Peel and finely dice the onion and sautee in a little rapeseed oil. Add the coriander and cumin.

3) Peel the skin from the potato and stir the flesh into the spiced onions.

4) Add the vegetable stock and mash the potato into it. Leave to simmer for 30 minutes, then parse through a sieve, to leave a smooth soup. Top with a dollop of yoghurt and the croutons.

To make the croutons:

1) Remove the core and seeds from the bell pepper, then roast until the skin is almost completely blackened. Allow it to cool, then peel off the charred skin carefully.

2) Blitz the dried, smoked chilli in a blender, then add to a mortar and pestle and grind into a relatively fine dry paste. The ratio of spices is relatively simple for my recipe, though of course you can adjust for taste. Add 1 tsp garlic salt, 1 tsp paprika, 1 tsp cumin, 1 tsp caraway seeds and grind into the chilli. Add a teaspoon of basil oil.

3) Add the bell pepper, 2 or 3 mint leaves and the rose petals (about half the petals from a single red rose) into a blender and pulse.

4) Stir the rose, mint and pepper mixture into the spice and oil paste - now you have harissa!

5) Spread a thin layer of harissa onto a slice of bread, then cut into squares. Fry off in a drizzle of rapeseed oil until crisp. 

Feta & sesame poicamole

Ingredients 400g garden peas, feta, mint leaves, Rachel's Organic Greek Yoghurt, sesame seeds

Preparation: 10 minutes

One of my favourite recipes is poicamole, it's so fresh and delicious and I love to slather it on bread and tuck into a relatively healthy snack. Recently I was craving it but for some reason I had no parmeggian in the fridge.

1) Shell your peas (frozen peas are absolutely fine for this) and either boil or steam for 6-8 minutes.

2) Strain in a colander and pour the peas into a blender. Add a good handfull of chopped mint and start to blend.

3) As the peas are blending add teaspoons of greek yoghurt, a good pinch of salt, crumbled feta and pulse thoroughly. Serve on crackers or bread sprinkled with sesame seeds

Roast pepper & goats cheese polenta croutons

Ingredients  60g polenta, 1 egg, 1 bell pepper, goats cheese, olive oil (Optional: Rachel's Organic Greek Yoghurt)

Makes: 6 croutons preparation: 10 minutes

I have been making a lot of polenta fritters recently as part of a series of recipes using ingredients for people with various intolerancies. This recipe is a fantastic alternative to croutons in salad or soup - at once crispy and melting and so quick and simple. Roast pepper and goats cheese is one of my favourite flavour combinations - give it a try.

1) Slice the top from a bell pepper and remove the core and seeds. Slice between the membranes and cut into small slivers. Grill for 5 minutes until the skin begins to crisp and blacken.

2) Whisk an egg and stir in the polenta.

3) Cut the goats cheese into chunks and stir along with the peppers into the polenta. If the texture is a little dry I like to add in a little Greek yoghurt.

4) Form a patty and drop onto a lightly oiled pan. Sizzle for 2-3 minutes on each side then cut into small squares (or circles in my case) before tossing with salad leaves or floating on soup.

Carrot, coriander & feta fritter‏

Ingredients 60g polenta, cumin, 1 egg, coriander, carrot, feta, olive oil (Optional: Rachel's Organic Greek Yoghurt)

Serves: 2 preparation: 10 minutes

Fritters are traditionally a sort of savoury doughnut, but thin like a pancake full of stuff, but like potato cakes - I like to make mine a bit thicker. Here the sweetness of the carrot, the perfumed coriander and cumin contrast beautifully with the salty tang of feta. This is pictured with a kiwi and orange sauce.

1) Whisk an egg and stir in the polenta.

2) Finely chop the coriander, cut the feta into chunks and grate the carrot. Stir into the polenta. If the texture is a little dry I like to add in a little Greek yoghurt.

3) Form a patty and drop onto a lightly oiled pan. Sizzle for 2-3 minutes on each side then serve.

Apple & lavender crumble

Ingredients  1 tbsp lavender, 1 Bramley apple, 100g rice flour, 25g ground almonds, 50g butter, 50g caster sugar.

Serves: 2 Preparation: 20 minutes

As some of you may have seen from Twitter this evening, I have just eaten an entire crumble to myself. This crumble to be precise.
Apple and lavender is an absolutely luscious combination of flavours - fresh, sweet, juicy fruit - the exotic perfume of the lavender complimenting the tartness of the apples. I cannot recommend this enough. And don't worry - for those of you who struggle with white flour, this combination of rice-flour and ground almonds make a light, tummy friendly crumble.

1) Add the lavender to 150ml water and bring it to the boil. Remove half of the lavender and discard.

2) Peel, core and dice the apple, then add it to the lavender water along with 1 tsp caster sugar. Simmer for 5 minutes and strain the lavender and apple from the water.

3) Cut the butter into small cubes and either blitz in a blender with the rice flour, ground almonds and caster sugar or rub the butter into the dry ingredients with your fingers until rough crumbs have formed.

4) Spoon the apple and lavender into a baking dish and sprinkle over the crumble. Bake in the oven for 8-10 minutes until the topping has turned golden brown.

Allergic to eggs? Instead of custard, why not serve with Rachel's Organic Greek Yoghurt