Spinach, feta & beetroot cannelloni

Ingredients 1 beetroot, 200ml passata, 1 leek, 1 small white onion, 1 carrot, 400g spinach, 150g feta, 50g cheddar, 1 pinch freshly grated nutmeg, 12 cannelloni tubes, olive oil, 1/2 tsp rosemary, 1/2tsp basil, 1/2 tsp oregano, 1/2 glass red wine.

Serves: 4 Preparation: 30 minutes (plus overnight)

Words fail me to describe just how luscious this dish was. Spinach, as you know, is my absolute favourite and I would genuinely eat it three times a day without ever getting remotely bored of it. Mmmm spinach. But even those without my passion for it, will love the combination of tangy feta and fresh juicy spinach, smothered in a rich tomato and beetroot sauce. For best results, prepare a day in advance. By allowing the pasta to rest overnight, the juices from the spinach will begin to soften it, meaning it can cook for less time in the oven and avoid that horrible "leathery" texture that can happen when the sauce isn't sufficient enough to "boil" it, as dried pasta really does require this.

1) Combine the fresh spinach, nutmeg and feta in a food processor until a thick puree has formed. Fill the cannelloni tubes using a teaspoon and a little patience and transfer to an ovenproof dish. 

2) Use the grate option on your food processor to blitz the onion, leek, carrot and beetroot together, then transfer the soffrito/mirepoix to a pan with a glug of olive oil and allow to sizzle for 5 minutes until soft and juicy. I like to add a glass of red wine for extra flavour and cook it off at this stage, but this is entirely optional.

3) Add the herbs and passata, then simmer for a further 10 minutes and set aside to cool down to room temperature before pouring over the cannelloni. Allow to rest in the fridge overnight.

4) Top with the cheddar cheese, cover with foil and bake in the oven for 20 minutes at 200 degrees. Remove the foil for the last 5 minutes, then serve hot.

Cauliflower mac & cheese

Ingredients 1 cauliflower, 100ml double cream or almond milk, 1 leek, 200g cheddar and gruyere, 2 cups macaroni, 1 tsp mustard, 1 leek, 1 tbsp butter.

Serves: 2 Preparation: 30 minutes

Mac and cheese and cauliflower cheese are both, individually, comfort foods of glory. In typical fashion for this greedy, cheese-obsessed foodie, I like to have my cake and eat it too, but this dish is surprisingly light and needn't be too cheese heavy, for those who may wish to cut down on their fat intake and it's a genius way of getting vegetables into children or adults who may be fussy about vegetables for reasons best known to themselves.
Cauliflower and almond are perfect partners, the nutty flavour of the almonds goes so beautifully with the cheese and by ramping up the savoury notes with leek and mustard, less cheese is necessary to achieve the desired results. Oh if you wish you can use double cream, but seriously - the almond milk gets a massive thumbs up from me here!

1) Prepare the cauliflower by removing the leaves and slicing the stem to the base. Slice around the stem to release the florets and add to a pan of boiling water. Simmer for 10-15 minutes until the cauliflower is soft and yielding, but do take care not to overcook it or the taste will be impaired and let's face it - you're killing off the nutrients!

2) Slice the leek, add to a pan along with the butter and sizzle until soft. Transfer to a blender and pulse thoroughly, adding the almond milk, mustard and drained cauliflower bit by bit until a smooth puree is formed.

3) Simmer the macaroni for 6-8 minutes in boiling, salted water, then drain and return to the pan.

4) Pass the cauliflower, leek and almond mixture through a sieve and into the pan, adding half of the cheese (grated) to stir through the mixture.

5) Transfer to and ovenproof dish and top with the remaining grated cheese. Bake in the oven for 5 minutes at 200 degrees and then serve hot. I personally prefer a gooey cheese topping to a crispy golden one, and besides you don't want the gorgeous, unctuous macaroni to dry out, but this is of course a matter of taste. Should you be the sort of person who prefers a solid slab of pasta, then by all means cook it for longer! (I'm afraid I must judge you just a little though, especially if you also like mac and cheese pies... *rolls eyes*)

Chicken risotto

Ingredients 1 pint chicken stock, a good handful of roast chicken, 1 stalk celery, 1 carrot, 1 small white onion, 1 tbsp butter, 1 glass white wine.

Serves: 3 Preparation: 25 minutes

Because I'm a vegetarian, when I roast a chicken for my husband and son, there is inevitably a decent amount of meat remaining. As I always boil up the carcass for stock, chicken soup is often the next dish on the list - but why not utilise that lovely fresh stock and leftover meat for a chicken risotto?All risottos (no matter what the ingredients) can be made in 3 simple stages. The first is called tostatura - coating the rice in fat, the second involves cooking off some alcohol and the third involves releasing the starch from the rice one ladle of stock at a time.

1) Finely dice, or blitz in a food processor the carrot, onion and celery in preparation for your soffrito/mirepoix or "aromatics" as we so unromantically refer to this magical mixture in England. Transfer to a pan along with a generous knob of butter and sizzle sizzle sizzle away until the onion, celery and carrot are completely soft. This takes around 10 minutes by which time the carrot will have bleached down to a rather pleasing golden orange.

2) Add the risotto rice and stir until the rice becomes transparent, revealing a white dot in the centre. Add a good glug of white wine and continue stirring until it has cooked off, then add the first ladleful of stock.

3) Continue adding the stock to the risotto, one ladle at a time, adding the chicken with the second to last ladle of stock. Serve hot, finishing with an indulgent dash of cream if you wish. Remember, risotto should be soupy, not solid!

Carrot, apple & cardamom salad

Ingredients 1 Carrot, 1 apple, 1/2 tsp freshly ground cardamom, 1 tbsp olive oil, 1 orange.

Preparation: 5 minutes

To say a salad is supposedly a simple affair for lazy Summer days, the majority that I make involve very little of the "chuck it in a bowl and scoff it" mentality. But whilst life is too short for artfully decorating a plate with blobs of apple gel and dill emulsions at home, I do believe a little marinating goes a long way.
This salad is breathtaking in its simplicity - shaved apple and carrot with a gorgeous, zingy orange and cardamom dressing to bring out the flavour of the carrot and stop the apple from browning (should you wish to brown bag it.)

1) Peel the carrot and apple, discard the skin and then simply carry on peeling! Transfer the slivers of fruit and vegetable flesh into a bowl and set aside.

2) Combine the olive oil with the juice of the orange, season with a tiny smigdeon of salt (no, not a pinch - a smidge!), black pepper and the cardamom.

3) Pour the dressing into the bowl, toss the carrot and apple until the cardamom and pepper is evenly distributed and either serve or set aside until required.

Roast beetroot & tomato soup‏

Ingredients 1 lb tomatoes, 2 beetroots, 1 potato, 1/2 pint vegetable stock, 1/2 bulb garlic, paprika.

Serves: 4 Preparation: 1 hour

Tomato and beetroot are a lovely combination of sweet and tangy flavours and this soup has a wonderful silky texture. Great fired up with extra chillies!

1) To prepare the beetroot, wash it and slice off the stalks and leaves. Roast, along with the tomatoes and half a bulb of garlic in a covered dish in the oven for 30 minutes.

2) Peel and dice a potato and simmer in vegetable stock until soft then strain, retaining the stock.

3) Carefully peel the beetroot with the nick of a knife, then puree it, along with the potato, garlic and tomatoes in a blender - ensure all the roasting juices are used! Pass the mixture through a sieve and into a pan. Add a little water until the desired consistency is reached.

4) Season with salt and paprika to taste and serve hot.

Twice baked potatoes: kale & hazelnut pesto

Ingredients 200g kale, 100g hazelnuts, parmigiano, 1 lemon, 20g basil, basil oil, 1 small onion.

Preparation: 2 hours

Cooking the perfect baked potato is an art form, and filling it is an exercise in creativity that I never get tired of. Twice baked potatoes are glorious - a crispy shell filled with fluffy potato overlaid with gungey, creamy swirls of yumminess. Kale pesto alone is unbelievably satisfying, but adding onion really gives it an extra dimension.

1) To make the perfect baked potato.

2) Fold the kale leaves in half, slice away the stalk and discard. 

3) Add the hazelnuts into your food processor and pulse until they resemble fine crumbs. Add the parmigiano and onion (peeled and sliced into quarters), then add the kale and basil leaves bit by bit until everything is thoroughly pureed. Squeeze in a little lemon juice, salt and black pepper to taste.

4) Add the kale mixture to a pan along with the basil oil and stir on a low heat until the kale is soft and the onions are cooked. (Raw kale is wonderfully springy, by the time the onions are cooked, this quality should no longer be present)

5) Slice open the potato and scoop out as much of the potato as possible without compromising the integrity of the structure. (Oh yes, I went there!).

6) Stir the potato in with the kale pesto, then spoon back into the potato shells and bake for a further 10-15 minutes before serving.

Twice baked potatoes: leek & cheddar

Ingredients Potato, leek, butter, cheddar.

Preparation: 2 hours

Cooking the perfect baked potato is an art form, and filling it is an exercise in creativity that I never get tired of. Twice baked potatoes are glorious - a crispy shell filled with fluffy potato overlaid with gungey, creamy swirls of yumminess. I love the combination of leek and cheddar in so many dishes and it's scrumptious here.

1) To make the perfect baked potato.

2) Slice the leek and sautee in a pan with a knob of butter. Slice open the potato and scoop out as much of the potato as possible without compromising the integrity of the structure. (Oh yes, I went there!)

3) Grate the cheese and stir into the potato along with the leek, and spoon the filling back into the potato.

4) Bake for a further 10-15 minutes and serve.

Beetroot soup with mustard yoghurt

Ingredients 2 beetroots, 1 potato, 1/2 pint vegetable stock, 1 tsp mustard, 3 tbsp Rachel's Organic Greek yoghurt.

Serves: 4 Preparation: 1 hour

Beetroot is the perfect vehicle for spicy, tangy flavours and this combination of creamy soup and mustard yoghurt is one of the loveliest I have discovered in quite some time. I happened to be dressing a potato and beetroot salad with honey mustard dressing when suddenly inspiration struck!

1) To prepare the beetroot, wash it and slice off the stalks and leaves. Roast in the oven for 30 minutes.

2) Peel and dice a potato and simmer until soft in the vegetable stock. Strain the potato, retaining the stock. I like to grate a little ginger in with the potatoes to give the soup an extra kick, but this is optional.

3) Carefully peel the beetroot with the nick of a knife, then puree it, along with the potato in a blender. Gradually add the vegetable stock until the desired consistency is reached (I think this works best as a fairly thick, creamy soup but if you want to stretch it further, or prefer it thinner that's up to you!) and return to the pan to keep warm whilst you prepare the yoghurt.

4) Stir the mustard into the yoghurt, and swirl into the soup to serve.

Cream of broccoli & stilton soup

Ingredients 1 Broccoli, 1 potato, 1/2 pint vegetable stock, 1 onion, 20g stilton, 50ml cream, 1 tbsp butter, nutmeg, black pepper.

Serves: 4 Preparation: 30 minutes

Stilton is a little like marmite in that people often either love blue cheese or hate it. For those who are a little squeamish about strong, stinky cheese - adding it to soup is a great way to unlock the flavour without it being too intense. This creamy, filling soup has the perfect balance of tangy cheese and fresh broccoli.

1) Peel and finely dice the onion and sizzle in a pan for 8-10 minutes with a tablespoon of butter until completely soft. 

2) Add half a pint of vegetable stock and half a finely diced potato. Simmer on the hob for 15 minutes and then add the broccoli florets.

3) After 5 minutes strain the broccoli, potatoes and onions and blend, adding the soup liquid a little at a time until pulsed smooth. Season with a litt nutmeg and black pepper and return to the hob.

4) Crumble a generous handful of stilton into the soup and a good glug of cream before serving.

Caponata

Ingredients 50g sultanas, 50g olives, 1 aubergine, 10-15 cherry tomatoes, 1 tbsp balsamic vinegar, 1 tsp muscovado sugar, 1 onion or 1 stick celery, olive oil, 1 piece dark chocolate.

Serves: 4 Preparation: 1 hour

Caponata is a hot Sicilian aubergine salad, one of those marvellous Italian dishes which is equally lovely alone as antipasti or tossed with rice or pasta to make a meal. I particularly like this with butter beans to form a sort of stew. This combination of sultanas, olives and balsamic vinegar is the perfect balance of sweet and savoury flavours, soaked up beautifully by the melt-in-the-mouth perfection of aubergine. The leftovers are marvellous spread onto bread for lunch the next day.

1) Slice the aubergine into cubes, toss with a tsp of salt and add to a colander to rest for at least half an hour to allow the bitter juices to drain away. I like to set the colander on top of a bowl so that I can check the progress - from one aubergine you will get at least 50ml of liquid!

2) Peel and finely slice the onions, or finely dice the celery and add to a pan with a glug of olive oil. Sizzle for at least 10 minutes to allow them to soften completely, then add the brown sugar, sultanas and balsamic vinegar. Turn off the heat and leave to rest so that the sultanas soak up the wonderful flavours and become plump and juicy.

3) In a separate pan, Fry off the aubergines in a little oil until they are completely soft and the skin has turned a dark and vibrant purple. Transfer to the pan of onions/celery and sultanas and turn on the heat.

4) Pit the olives and blitz in a blender (or if you can't get hold of good olives - for goodness sake don't bother buying unpitted ones, they're like hunks of rubber! - a good olive tapenade will suffice), quarter the tomatoes then add both to the pan. Stir gently so as not to break the tomatoes down too much, just bring everything together.

5) Whether serving hot, or cold, grate a little good quality dark chocolate to season (I used 85% here but if your tastes are not quite so pure, 70% will be bitter enough).