Matcha, ginger & cucumber iced tea

Ingredients 1/2 cucumber, 1L water, 1/2 ginger root, 1 tsp matcha powder.

Serves: 5 Preparation: 5 minutes (plus 1 hour for chilling and infusing)

Matcha is a super-concentrated green tea powder, packed with antioxidants and nutrients, available from the mighty Teapigs. When they sent me some for #Foodspiration, I wondered whether I could concoct a super-healthy iced tea which didn't need sweetening to combat the slightly bitter taste of green tea. Cucumber water is one of my favourite summer drinks - so refreshing and cleansing - and it really works a treat here. In place of ginger, the juice of half a lemon or lime works beautifully, as does 25ml of apple juice.

1) Peel the cucumber and slice finely, discarding the tapered end.

2) Peel and finely slice the ginger and add, along with the matcha powder to your drinks container.

3) Transfer the cucumber to your drinks container (I like Kilner bottles because when pouring, the cucumber remains in the bottle, but with a little vigorous shaking and a touch of water, they slide right back out again when it's time to clean the bottle) and top up with water. Shake to disperse the matcha powder and chill in the fridge. Give it a little shake before serving each portion to ensure the powder doesn't settle back to the bottom.