Pumpkin pancakes

Ingredients 1/2 can pumpkin puree, 1 egg, 1 1/4 cup self-raising flour, 1/2 tsp cinnamon, 1/2 tsp ground ginger, 1/4 tsp allspice, 1/4 tsp nutmeg, 1 tbsp honey, agave or maple syrup.

Serves: 4 Preparation: 15 minutes

Scotch pancakes (or American style) are a big favourite in this house. On those mornings when I have totally forgotten to put the Overnight Oats in the fridge the day before, it's great to grab an egg and just chuck in some flour, flavour, something wet and a few minutes of whisking later, the griddle is sizzling with perfect little dollops of impending deliciousness. These pumpkin pancakes are so very perfect for this time of year; Autumn is coming and comfort foods are on the horizon. They're also sugar free and low in fat. I quite often use low gluten flours like spelt or buckwheat and add a bit of baking powder instead of self-raising - get experimenting!

1) Crack the egg into a bowl and give it a whisk.

2) Add the spices, pumpkin puree and your choice of sweetness. Whisk again.

3) Add the flour and whisk thoroughly to ensure that the batter is smooth. It should be of a thick, dropping consistency, so add a little extra flour if necessary.

4) Drop a tablespoon at a time of the batter onto a hot griddle or non-stick frying pan. When tiny bubbles begin to work their way through the batter, slide a fish slice under the pancake and flip over. Press lightly to ensure they're evenly cooked, then transfer to a wire cooling rack or stack straight onto the plate. Gorgeous hot or cold.