Showing posts with label white onion. Show all posts
Showing posts with label white onion. Show all posts

Tuesday, 18 August 2015

Beetroot, olive & broccoli bolognaise‏

Ingredients

1 small onion, half a stick of celery, a handful of fresh or oil marinated olives - never the rubbery brined ones! 1/2 a head of broccoli, 1/2 tsp dried basil, 1/2 tsp dried oregano, 1 small beetroot, spaghetti, red wine, 100ml passata, 1 clove garlic.

Serves: 4 Preparation: 20 minutes

I have always been rather excited by raw foodism. Partly due to OCD (the idea that I am not getting EVERY SINGLE POSSIBLE nutrient from my food ALL THE TIME can be somewhat crippling during my wiggier moments) and partly because HEY SO DELICIOUS. Baby Led Weaning meant that my son had a good grounding in the individual flavours of different ingredients before he experienced more complex meals and I learned to appreciate how gorgeous simple food could be. This isn't actually a raw recipe, but it's inspired by no-fuss, simple flavours working so very well together.


1) Blitz the celery, onion and garlic in your food processor and tip into a pan. Add a little olive oil and sizzle until soft) 


2) 
Add the broccoli and olives to the food processor and blitz until reduced to the size of breadcrumbs. Grate the beetroot (I just pull out the blade spindle and add the grater blade to my food processor so it's all contained in one bowl.) and then add to the pan of softened onions and celery.

3) I like to add a little red wine along with the passata tomatoes and herbs, but this is entirely according to taste. Cook for just as long as it takes for your spaghetti to boil (8-12 minutes depending on the type of spaghetti) and drain.


4) Add the pasta to the pan and stir through. Serve hot (with a sprinkle of parmesan if you aren't vegetarian)

Sunday, 16 November 2014

Carrot, cardamom & caramelised onion soup


Ingredients


5 carrots, 1 potato, 2 onions, 6 cardamom pods, 1/2 tsp ground ginger, 1/4 tsp allspice, 1 clove garlic, 1 tbsp olive oil.
Serves: 4 Preparation: 30 minutes

I love soup. I find all the chopping, stirring and pureeing very soothing, the warm smells that fill the house comforting, and I love ladling out steamy bowls of soup for people to dunk hot crispy bread into, dressing it with ever more creative croutons or swirls of cream and yoghurt. Some soups, like this spiced bowl of sweet carrotty joy, are so packed full of flavour that they don't even need any vegetable stock. This works just as well with sweet potato but the silkier soup will come from using a good waxy potato.

1) Peel and finely slice the onions, then slice the rings in half before adding the slices to a hot pan with the olive oil. Stir them well, breaking the strips of onion up, then leave to completely caramelise, stirring only when you see them begin to turn brown.


2) 
Crush one clove of garlic and add to the pan, along with the freshly ground cardamom seeds, ginger and allspice. Stir well and leave to sizzle for a few minutes.

3) 
Peel and dice the carrots and potato, then add to the pan. I like to stir them for a minute or two to add a little colour before adding the water.

4) Allow to simmer for 15-20 minutes until the carrots and potato are soft, then add to a blender to puree thoroughly before serving.

Spinach & avocado soup


Ingredients

800g spinach, 1/2 nutmeg, 1 onion, 1 avocado, 1 potato, 1 tsp avocado oil.
Serves: 4 Preparation: 20 minutes

I love soup. I find all the chopping, stirring and pureeing very soothing, the warm smells that fill the house comforting, and I love ladling out steamy bowls of soup for people to dunk hot crispy bread into, dressing it with ever more creative croutons or swirls of cream and yoghurt. This soup is so thick and glossy and brimming with super-healthy spinach and avocado to keep those winter colds at bay.


1) Peel and finely dice the onion and the potato. Add the onion and avocado oil to a pan and allow to soften (about 5 minutes if you've chopped it finely enough) before adding the potato and enough water just to cover them (ideally about 1/4 pint)

2) When the potatoes are soft (about 10 minutes), add the spinach to the pan in installments, stirring well as it wilts down. Remove from the heat and strain the liquid away from the other ingredients (do not discard).

3) Halve the avocado around the stone and twist it apart. Remove the stone and scoop the avocado flesh from the shell. Add to a blender and blitz thoroughly. Add the contents of the pan and puree, adding a little of the liquid at a time until the desired consistency is reached. I like a good, thick soup but this is entirely your preference.

4) Stir in about half of a freshly grated nutmeg (don't ever bother with the powdered stuff - it tastes and smells of nothing!) with half a teaspoon of freshly ground black pepper (and salt if you wish, though I never do) to season, and serve.

Wednesday, 5 November 2014

Caramelised onion & aduki bean soup


Ingredients

2 white onions, 5 shallots, 1 can aduki beans, 1 tablespoon of butter or olive oil.
Serves: 2 Preparation: 20 minutes

This soup is RIDICULOUSLY simple. It seems impossible that something can taste so delicious without stocks, herbs, spices, seasoning or more than two ingredients... but it's true, with just onions and beans and twenty minutes, you too can have this velvety thick, satisfying soup which is packed with flavour.


1) Peel and finely slice the onions and shallots. Pop the rings from the onion slices with your fingers and add to a pan with a knob of butter, stirring only when the onions begin to brown in order for them to caramelise evenly.


2) When the onions are soft and caramelised (about 15 minutes) add the aduki beans and a cup of water. Bring to the boil and transfer to a blender to puree before serving.

Thursday, 21 August 2014

Crab and samphire risotto


Ingredients

1 pint fish stock, 1 cup risotto rice, 1 white onion, 1/2 tsp dill, 1 cup brown crab meat, 1 cup white wine, 1 tbsp butter, samphire.
Serves: 2 Preparation: 30 minutes

I hate the smell of fish. I'm sorry, but I do. I know it's pretty pathetic for an otherwise adventurous food blogger to turn her nose up at such a basic food but I just cannot cope with it. I wish with my whole heart that I could because it's so good for you, so I was delighted to create this dish for my husband and son recently and it NOT stink my house out or require me to cook with Vick's Vapo Rub slathered under my nostrils. This is a winning dish if you're cooking that all important third date meal for someone. *winks*
All risottos (no matter what the ingredients) can be made in 3 simple stages. The first is called tostatura - coating the rice in fat, the second involves cooking off some alcohol and the third involves releasing the starch from the rice one ladle of stock at a time.


1) Peel and finely dice the onion, and sautee in the butter until soft (about 10 minutes).


2) Add the rice and stir through until it becomes translucent, save for a white dot in the centre. 
Add a good glug of white wine and continue stirring until it has cooked off, then add the first ladleful of stock.

3) Continue adding the stock to the risotto, one ladle at a time, adding the crab meat, samphire and dill with the second to last ladle of stock. Serve hot, finishing with an indulgent dash of cream if you wish. Remember, risotto should be soupy, not solid!

Wednesday, 2 July 2014

BBQ ribeye steak in Jack Daniels sauce


Ingredients

150ml Jack Daniels, 1 onion, 4 cloves garlic, 1 tsp chipotle chilli paste, 2 tbsp pomegranate molasses, 1 tbsp soy sauce, 4 tbsp dark muscovado sugar, 1 tbsp salt, 1 tbsp groundnut oil.
Serves: 4 Preparation: 20 minutes, plus 1-2 days for marinating

As part of the World Cup Food Challenge 2014, this recipe represents a traditional meal of America. Steak and baked potato with soured cream is an American institution, and sexing up the steak with this luscious, mouthwatering, sticky Jack Daniels sauce certainly made my husband very happy!

1) To make perfect baked potatoes, please see my previous recipe. Serve with a little butter mashed through and a generous dollop of soured cream. I also finely diced some salad onion and chive but this is a matter of taste of course!


2) To prepare the marinade, peel and finely dice the onion, crush the garlic and sautee in the groundnut oil until completely soft. Add the sugar and bring to the boil until it melts into a gorgeous, dark caramel liquid.


3) Remove from the heat and stir in the chipotle chilli paste, pomegranate molasses, soy sauce and salt. Set aside to cool to room temperature, then transfer to a tupperware box or ziplock bag and add the meat, rubbing it in to ensure maximum coverage. Leave to marinate at least overnight, but for best results for 2 days before cooking.


4) To cook, simply add (from room temperature) to the BBQ and sizzle. I cooked these for a minute and a half on each side to ensure the centre was still nice and pink and juicy, but this is of course a matter of taste.

Tuesday, 1 July 2014

Gurkensalat


Ingredients

1/2 Cucumber, 2 large tomatoes, 1/4 white onion, 2 tbsp soured cream, 1 tsp dill, 1 tsp parsley, 1 tsp white vinegar, 1/2 tsp sugar, 1/2 tsp dijon mustard.
Serves: 4 Preparation: 5 minutes (plus half an hour for chilling)

As part of the World Cup Food Challenge 2014, this recipe represents a traditional meal of Germany. Most of you will know my feelings about raw onion by now, I absolutely LOATHE it with a fiery passion and never include it in my own food, including coleslaw which is a common side dish in German cuisine. As I have, however, posted many coleslaw recipes before from the conventional carrot and cabbage combination to those including beetroot and pear, I decided to force myself to eat raw onion by making Gurkensalat instead, a cucumber and tomato salad with a creamy mustard and vinegar dressing given depth by dill and parsley. Did I pick out the onions after tasting it? Yes. Was it otherwise delicious? Absolutely.

1) Whisk together the soured cream, vinegar, herbs, mustard and sugar. Rather than use it immediately, I allowed it to rest for half an hour in the fridge for the flavours to really come together and the soured cream to thicken back up a little.


2) Slice the onion and cucumbers finely enough to be translucent when held up to the light and the tomato as it comes.


3) Stir in the dressing and serve! If, like me you are not so fond of onions, scatter them on the top and after trying them and dress the rest of the salad later!

Sunday, 15 June 2014

New England Clam Chowder


Ingredients

1 lb potatoes, 1 lb clams, 1 pint vegetable stock, 4 bay leaves, 1/2 tsp dill, 50ml double cream, 2 tbsp butter, 2 stalks celery, 1 white onion, 1 tbsp plain flour. Bread

Serves: 4 Preparation: 1 hour


As part of the World Cup Food Challenge 2014, this recipe represents a traditional meal of America. If, like me, you're vegetarian then separating a portion to add sweetcorn to just before the clams go in makes this really easy dual-chowder! It's a lovely hearty soup, just the thing to comfort one on a cold day (please ignore the fact that it is June!) - especially if you serve it in a bread bowl!

1) Peel and slice the potatoes into inch cubes and set aside, peel the onion and dice it along with the celery.


2) Add half the butter to the pan and sautee the onion and celery until completely soft (about 10 minutes), then add the remainder of the butter along with the flour and whisk until a roux has formed.


3) Add the potatoes, bay leaves and vegetable stock to the pan and stir through. Once the potatoes are cooked, add the clams and dill and allow to simmer for a further 5 minutes.


4) Hollow out a bread bowl by cutting a circle into the top of the crust and scooping out the soft centre with your fingers. Stir the cream into the soup, season to taste with salt and black pepper, then ladle into the bread bowl.

Friday, 13 June 2014

Bratwurst with braised cabbage


Ingredients



1 white cabbage, 1 onion, 1 tsp cloves, 1 tbsp butter, 1 tbsp white wine or cider vinegar, 1 tsp mustard, 4 bratwurst sausages.
Serves: 2 Preparation: 30 minutes

As part of the World Cup Food Challenge 2014, this recipe represents a traditional meal of Germany. It feels like such a cliche and so unimaginative to instantly associate Germany with sausage, but if you look past the meat (typical vegetarian, eh?) and simply delight in the utter fragrant glory of the bed of cabbage, I can promise you that this dish is a national treasure for a very very good reason.


1) Peel and chop the onion into 1/2cm slices. Pop out the rings and add to a pan along with the butter and cloves. Sautee gently until the onion is completely soft and translucent and take the pan off the heat. Pick out the cloves and discard.


2) Cut the cabbage into 1/2cm slices, then slice into thin strips. Parboil for 5 minutes, drain and add to the pan of onion.


3) Return to the heat, add the vinegar and mustard and stir through until the cabbage becomes soft, adding a little extra butter for glossiness if desired.


4) Grill or fry the sausages for 6-8 minutes, then serve atop the cabbage.

Thursday, 29 May 2014

Spinach, feta & beetroot cannelloni


Ingredients
1 beetroot, 200ml passata, 1 leek, 1 small white onion, 1 carrot, 400g spinach, 150g feta, 50g cheddar, 1 pinch freshly grated nutmeg, 12 cannelloni tubes, olive oil, 1/2 tsp rosemary, 1/2tsp basil, 1/2 tsp oregano, 1/2 glass red wine.
Serves: 4 Preparation: 30 minutes (plus overnight)

Words fail me to describe just how luscious this dish was. Spinach, as you know, is my absolute favourite and I would genuinely eat it three times a day without ever getting remotely bored of it. Mmmm spinach. But even those without my passion for it, will love the combination of tangy feta and fresh juicy spinach, smothered in a rich tomato and beetroot sauce
. For best results, prepare a day in advance. By allowing the pasta to rest overnight, the juices from the spinach will begin to soften it, meaning it can cook for less time in the oven and avoid that horrible "leathery" texture that can happen when the sauce isn't sufficient enough to "boil" it, as dried pasta really does require this.

1) Combine the fresh spinach, nutmeg and feta in a food processor until a thick puree has formed. Fill the cannelloni tubes using a teaspoon and a little patience and transfer to an ovenproof dish. 


2) Use the grate option on your food processor to blitz the onion, leek, carrot and beetroot together, then transfer the soffrito/mirepoix to a pan with a glug of olive oil and allow to sizzle for 5 minutes until soft and juicy. I like to add a glass of red wine for extra flavour and cook it off at this stage, but this is entirely optional.


3) Add the herbs and passata, then simmer for a further 10 minutes and set aside to cool down to room temperature before pouring over the cannelloni. Allow to rest in the fridge overnight.


4) Top with the cheddar cheese, cover with foil and bake in the oven for 20 minutes at 200 degrees. Remove the foil for the last 5 minutes, then serve hot.

Chicken risotto


Ingredients

1 pint chicken stock, a good handful of roast chicken, 1 stalk celery, 1 carrot, 1 small white onion, 1 tbsp butter, 1 glass white wine.
Serves: 3 Preparation: 25 minutes

Because I'm a vegetarian, when I roast a chicken for my husband and son, there is inevitably a decent amount of meat remaining. As I always boil up the carcass for stock, chicken soup is often the next dish on the list - but why not utilise that lovely fresh stock and leftover meat for a chicken risotto?
All risottos (no matter what the ingredients) can be made in 3 simple stages. The first is called tostatura - coating the rice in fat, the second involves cooking off some alcohol and the third involves releasing the starch from the rice one ladle of stock at a time.

1) Finely dice, or blitz in a food processor the carrot, onion and celery in preparation for your soffrito/mirepoix or "aromatics" as we so unromantically refer to this magical mixture in England. Transfer to a pan along with a generous knob of butter and sizzle sizzle sizzle away until the onion, celery and carrot are completely soft. This takes around 10 minutes by which time the carrot will have bleached down to a rather pleasing golden orange.


2) 
Add the risotto rice and stir until the rice becomes transparent, revealing a white dot in the centre. Add a good glug of white wine and continue stirring until it has cooked off, then add the first ladleful of stock.

3) 
Continue adding the stock to the risotto, one ladle at a time, adding the chicken with the second to last ladle of stock. Serve hot, finishing with an indulgent dash of cream if you wish. Remember, risotto should be soupy, not solid!

Thursday, 24 April 2014

Twice baked potatoes: kale & hazelnut pesto




Ingredients

200g kale, 100g hazelnuts, parmigiano, 1 lemon, 20g basil, basil oil, 1 small onion.
Preparation: 2 hours

Cooking the perfect baked potato is an art form, and filling it is an exercise in creativity that I never get tired of. Twice baked potatoes are glorious - a crispy shell filled with fluffy potato overlaid with gungey, creamy swirls of yumminess. Kale pesto alone is unbelievably satisfying, but adding onion really gives it an extra dimension.


1) To make the perfect baked potato.


2) Fold the kale leaves in half, slice away the stalk and discard. 


3) Add the hazelnuts into your food processor and pulse until they resemble fine crumbs. Add the 
parmigiano and onion (peeled and sliced into quarters), then add the kale and basil leaves bit by bit until everything is thoroughly pureed. Squeeze in a little lemon juice, salt and black pepper to taste.

4) 
Add the kale mixture to a pan along with the basil oil and stir on a low heat until the kale is soft and the onions are cooked. (Raw kale is wonderfully springy, by the time the onions are cooked, this quality should no longer be present)

5) Slice open the potato and scoop out as much of the potato as possible without compromising the integrity of the structure. (Oh yes, I went there!).

6) Stir the potato in with the kale pesto, then spoon back into the potato shells and bake for a further 10-15 minutes before serving.

Monday, 7 April 2014

Cream of broccoli & stilton soup


Ingredients

1 Broccoli, 1 potato, 1/2 pint vegetable stock, 1 onion, 20g stilton, 50ml cream, 1 tbsp butter, nutmeg, black pepper.
Serves: 4 Preparation: 30 minutes

Stilton is a little like marmite in that people often either love blue cheese or hate it. For those who are a little squeamish about strong, stinky cheese - adding it to soup is a great way to unlock the flavour without it being too intense. This creamy, filling soup has the perfect balance of tangy cheese and fresh broccoli.


1) Peel and finely dice the onion and sizzle in a pan for 8-10 minutes with a tablespoon of butter until completely soft. 

2) Add half a pint of vegetable stock and half a finely diced potato. Simmer on the hob for 15 minutes and then add the broccoli florets.

3) After 5 minutes strain the broccoli, potatoes and onions and blend, adding the soup liquid a little at a time until pulsed smooth. Season with a litt nutmeg and black pepper and return to the hob.

4) Crumble a generous handful of stilton into the soup and a good glug of cream before serving.

Sunday, 6 April 2014

Caponata


Ingredients



50g sultanas, 50g olives, 1 aubergine, 10-15 cherry tomatoes, 1 tbsp balsamic vinegar, 1 tsp muscovado sugar, 1 onion or 1 stick celery, olive oil, 1 piece dark chocolate.
Serves: 4 Preparation: 1 hour

Caponata is a hot Sicilian aubergine salad, one of those marvellous Italian dishes which is equally lovely alone as antipasti or tossed with rice or pasta to make a meal. I particularly like this with butter beans to form a sort of stew. This combination of sultanas, olives and balsamic vinegar is the perfect balance of sweet and savoury flavours, soaked up beautifully by the melt-in-the-mouth perfection of aubergine. The leftovers are marvellous spread onto bread for lunch the next day.


1) Slice the aubergine into cubes, toss with a tsp of salt and add to a colander to rest for at least half an hour to allow the bitter juices to drain away. I like to set the colander on top of a bowl so that I can check the progress - from one aubergine you will get at least 50ml of liquid!


2) 
Peel and finely slice the onions, or finely dice the celery and add to a pan with a glug of olive oil. Sizzle for at least 10 minutes to allow them to soften completely, then add the brown sugar, sultanas and balsamic vinegar. Turn off the heat and leave to rest so that the sultanas soak up the wonderful flavours and become plump and juicy.

3) In a separate pan, Fry off the aubergines in a little oil until they are completely soft and the skin has turned a dark and vibrant purple. Transfer to the pan of onions/celery and sultanas and turn on the heat.


4) Pit the olives and blitz in a blender (or if you can't get hold of good olives - for goodness sake don't bother buying unpitted ones, they're like hunks of rubber! - a good olive tapenade will suffice), quarter the tomatoes then add both to the pan. Stir gently so as not to break the tomatoes down too much, just bring everything together.


5) Whether serving hot, or cold, grate a little good quality dark chocolate to season (I used 85% here but if your tastes are not quite so pure, 70% will be bitter enough).

Wednesday, 11 December 2013

Chestnut gravy


Ingredients

1 1/2 pints vegetable stock, 1 tsp rosemary, 1 tsp thyme, 1 bay leaf, 1 tsp freshly ground nutmeg, 1 tsp nigella seeds, 2 onions, 1 tbsp garlic salt, 1 tbsp olive oil, 1 can chestnut puree.

Serves: 10 Preparation: 30 minutes


Vegetarian gravy. It is what it is but it rarely competes with a "proper" gravy in terms of colour, texture and flavour. This Christmas, treat your vegan and vegetarian guests to a beautiful, fragrant sauce that isn't bulked out with thickening agents and flour that compromise the flavour. Speaking of flavour - what could be more Christmas than chestnut and nutmeg? Bring it on! (Mashed potato snowmen optional)


1) Peel and thinly slice the onion, then pop out the rings. Add to a pan with the olive oil and nigella seeds and sizzle until soft.


2) Add the rosemary, thyme and garlic salt, then stir in the chestnut puree.


3) Add the vegetable stock and bay leaf and stir until the chestnut puree has dissolved.


4) Season to taste with salt pepper and freshly grated nutmeg and serve.

Thursday, 28 November 2013

Orzotto: roast vegetable & goji berry




Ingredients

1 cup pearl barley, 1 pint vegetable stock, 3 sun dried tomatoes, 1 bell pepper, 1 courgette, 1/4 cup goji berries, rosemary, thyme, butter, white onion.

Serves: 2 Preparation: 1 hour


All risottos (no matter what the ingredients) can be made in 3 simple stages. The first is called tostatura - coating the rice in fat, the second involves cooking off some alcohol and the third involves releasing the starch from the rice one ladle of stock at a time. Using spelt or pearl barley as an alternative to rice makes a wonderful change to the Italian classic but pearl barley, unlike spelt and rice can be left to cook with the whole pint of stock making it less high-maintenance to cook. This flavour-packed combination of roast courgettes, peppers, sun-dried tomatoes and juicy goji berries is perfect to fight Winter lurgy
.

1) Dice the bell pepper and courgette and roast in a little olive oil for 15 minutes in a covered dish. Dice the sun-dried tomatoes and add them along with the goji berries to the roasting dish to allow them to rehydrate in the roasting juices.


2) F
inely dice the white onion and sautee until soft in a little butter. Season to taste with rosemary and thyme and add the pearl barley. Stir through until coated in fat, then add the roast vegetables and vegetable stock.

3) Leave to simmer with the lid on for about 45 minutes, stirring occasionally until the stock has almost all been absorbed, leaving a wonderful silky, fragrant sauce.


Thursday, 7 November 2013

Roast tomato & sweet potato soup


Ingredients

1 lb tomatoes, 1 can coconut milk, 1 onion, 2 cloves garlic, 2 sweet potatoes, coriander, chilli flakes, 1 orange, butter.

Serves: 6 Preparation: 1 hour


This soup was a sort of Frankenstein's monster, I'll be honest, but whilst the majority of time I plan to create a specific recipe - sometimes something evolves from a "bung it" and turns out to be spectacular! I've been all about pistachios this week and whilst roasting some tomatoes to make bruschetta with my pistachio pesto I had a glut of roast tomatoes left over and also some baked sweet potato so decided to make soup. To make the juicy tomatoes go further and add a silky feel to the thick sweet potato I combined it with coconut milk and then suddenly this scrumptious spicy warm Autumn soup emerged!


1) Add the tomatoes, whole, to a lidded ovenproof dish and roast at 200 degrees for 25 minutes. This keeps every bit of that luscious tomato juice and has a completely different flavour from just boiling the tomatoes in stock. Bake the sweet potatoes in their skins for the same amount of time.


2) Peel and slice the onion and sautee in a little butter. When the onions are soft, add the garlic cloves, crushed, then take off the heat before they begin to brown.


3) Add the onions and garlic to a food processor along with the tomatoes - juice and all - and blend thoroughly. Pass through a sieve and back into the pan, then peel and blitz the sweet potato and add the smooth puree to the concentrated tomato flavoured juice in the pan.


4) Add the coconut milk, season and taste. At this point I added the juice and zest of an orange but depending on the variety of tomato you use, your soup may not need this additional tang. It's a judgement call! Simmer for a further 20 minutes.


5) Serve with crushed chilli flakes and chopped coriander.

Wednesday, 23 October 2013

Roast beetroot & carrot curry


Ingredients

1 can coconut milk, 1 can chickpeas, olive oil, 1 white onion, 2 cloves garlic, 1 beetroot, 2 carrots, 1 tbs cumin, 1 tbs turmeric, 1 tbs coriander, chilli powder to taste.
Serves: 4 Preparation: 1 hour

Autumn to me means a glut of roasted vegetables and beetroot with its luscious silky purple juices is never far from my mind. Using roasted vegetables in curry is somewhat unusual, I know, but that magical alchemy gives a better flavour and texture and they look so beautiful without all the colour leaching away. I like to roast a job lot at the beginning of the week to put in the fridge for salads, pasties, and to make stews and soups. They're incredibly cost-effective and this curry is utterly delicious.


1) Peel the carrots and beetroot, drizzle with a little oil and roast in a covered dish for 40 minutes
.

2) Peel and dice the onion and sautee in the oil until soft. Add the garlic, spices and chickpeas and stir through.


3) Spoon the thick cream which will have risen to the top of your can of coconut milk (discarding the water below) into the pan and stir through. Allow to simmer on a low heat for 30 minutes (or until the chickpeas are soft) then add the carrot and beetroot and garnish with coriander. Serve with rice or naan.

Cauliflower and celeriac soup with pistou


Ingredients

1 white onion, butter, 1 cauliflower, 1 celeriac, 1 pint vegetable stock, basil leaves, basil oil, almond slivers.
Serves: 4 Preparation: 30 minutes

I love soup. I find all the chopping, stirring and pureeing very soothing, the warm smells that fill the house comforting, and I love ladling out steamy bowls of soup for people to dunk hot crispy bread into, dressing it with ever more creative croutons or swirls of cream and yoghurt. This soup has a velvety smooth texture and a wonderful earthy flavour which is beautifully contrasted by the swirl of pistou (a French equivalent of pesto made of almonds, which are the cauliflower's perfect flavour partner).


1) Peel the celeriac with a sharp knife by cutting about a centimetre off both ends and sides, leaving a squareish core. Prepare the cauliflower by removing the leaves and slicing the stem to the base. Slice around the stem to release the florets. Dice both and set aside
.

2) 
Peel and dice the onion and sautee in a little butter until soft. Stir in the cauliflower and celeriac, then add the vegetable stock and simmer on the hob for 20 minutes.

3) 
To make the pistou, add a good handful of fresh basil leaves to a mortar bowl and grind to a fine pulp. Lightly toast the almond slivers, shaking and turning the pan until they just turn golden brown, before adding to the mortar bowl with a glug of basil oil and grinding thoroughly.

4) 
Separate the vegetables from the liquid using a colander and puree thoroughly in a blender.

5) 
Pass the pureed cauliflower, celeriac and onion through a sieve and back into the stock, then stir through until the soup has been incorporated. Serve with the pistou.

Thursday, 25 April 2013

Bean and feta chachouka



Ingredients

1 white onion, 1 can cannellini beans, 2 red bell peppers, 1 tsp smoked paprika, 100g feta, 2 eggs, passata.

Serves: 2 Preparation: 25 minutes


Chachouka is a North-African casserole - I remember strings of melting soft onion, spices and the sharpness of the saffron and tomato under creamy egg yolk the first time I tried it in Paris, years ago. This version contains cannellini beans and feta and is flavoured with smoked paprika flavour.


1) Slice the tops from the bell peppers and remove the seeds. Remove the portions of flesh from between the membranes and slice into strips. Roast in the oven for 15 minutes at 200 degrees, drizzled with a little oil.

2) Peel and slice the onion, then break into rings. Sautee in a little butter along with the spices on a medium heat for 15 minutes, then stir in the beans and enough passata to just coat the beans in sauce. Allow to simmer for 5 minutes

3) Stir in the feta and pepper, then transfer to an ovenproof dish. Press wells into the surface with a tablespoon and crack the eggs into them. Bake in the oven until the egg white has just turned opaque, then serve.

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