BBQ ribeye steak in Jack Daniels sauce

Ingredients 150ml Jack Daniels, 1 onion, 4 cloves garlic, 1 tsp chipotle chilli paste, 2 tbsp pomegranate molasses, 1 tbsp soy sauce, 4 tbsp dark muscovado sugar, 1 tbsp salt, 1 tbsp groundnut oil.

Serves: 4 Preparation: 20 minutes, plus 1-2 days for marinating

As part of the World Cup Food Challenge 2014, this recipe represents a traditional meal of America. Steak and baked potato with soured cream is an American institution, and sexing up the steak with this luscious, mouthwatering, sticky Jack Daniels sauce certainly made my husband very happy!

1) To make perfect baked potatoes, please see my previous recipe. Serve with a little butter mashed through and a generous dollop of soured cream. I also finely diced some salad onion and chive but this is a matter of taste of course!

2) To prepare the marinade, peel and finely dice the onion, crush the garlic and sautee in the groundnut oil until completely soft. Add the sugar and bring to the boil until it melts into a gorgeous, dark caramel liquid.

3) Remove from the heat and stir in the chipotle chilli paste, pomegranate molasses, soy sauce and salt. Set aside to cool to room temperature, then transfer to a tupperware box or ziplock bag and add the meat, rubbing it in to ensure maximum coverage. Leave to marinate at least overnight, but for best results for 2 days before cooking.

4) To cook, simply add (from room temperature) to the BBQ and sizzle. I cooked these for a minute and a half on each side to ensure the centre was still nice and pink and juicy, but this is of course a matter of taste.

Baby Breakfast Muffins

Ingredients 75g butter/oil, 125ml orange/apple juice, 1 tbsp cinnamon, 2 bananas, 2 eggs, 1 tbsp honey (or agave syrup), 1 tsp baking powder, 1/2 tsp bicarbonate of soda, 250g self-raising flour, 1 tsp vanilla extract, 100g dried cranberries, 100g mixed seeds.

Makes: 16 Preparation: 45 minutes

OK, so this is not a baby recipe. Shaddap, it's not. It's NOT OK. It's a recipe for muffins which are sugar free and if you want them to be, dairy free. Healthy seeded breakfast muffins that are totally delicious and I just happen to feed to my twelve month old son... 

1) Preheat the oven to gas mark 5/190 degrees and add the cranberries to the orange/apple juice.

2) Add the bananas, vanilla essence and honey to a blender and puree thoroughly. Add the eggs and melted butter/oil and pulse again until completely combined

3) Sift together the flour, cinnamon, baking powder and bicarb of soda, then mix in the seeds.

4) Pour the puree in with the dry ingredients, add the juice and cranberries and mix roughly.

5) Spoon into muffin cases and add to a muffin tin, sprinkling some extra seeds onto the top. Bake in the oven for 20-25 minutes until the tops begin to colour and a skewer inserted to the middle cupcake comes out clean.

Dirty rice balls

Ingredients Wild rice, cherry tomatoes, red onion, tomato puree, jalepenos, lime juice, tequila, green chilli pepper, cream cheese, cheddar, buttermilk, bread, 1 egg, sesame seeds, groundnut oil.

This recipe was created using leftovers from the dirty rice balls with tequila and chilli con queso.

1) To make breadcrumbs, pulse the crust slice of slightly stale bread in a blender and mix with a handful of sesame seeds.

2) Form small balls with the cold, leftover rice and roll them first in a whisked egg and then in the breadcrumbs mixture.

3) Drop the ball carefully into hot oil (a deep fat fryer will enable them to keep their spherical shape) and sizzle until the breadcrumbs turn golden brown.

4) Using a slotted spoon, remove the rice ball from the oil and drop back into the breadcrumbs and roll around until they are covered with a second layer of crumbs.

5) Repeat until you have a number of rice balls and bake them in the oven for 10 -15 minutes until the outer layer is also crisp. Ideal served with leftover Chilli Con Queso.