Pumpkin pancakes

Ingredients 1/2 can pumpkin puree, 1 egg, 1 1/4 cup self-raising flour, 1/2 tsp cinnamon, 1/2 tsp ground ginger, 1/4 tsp allspice, 1/4 tsp nutmeg, 1 tbsp honey, agave or maple syrup.

Serves: 4 Preparation: 15 minutes

Scotch pancakes (or American style) are a big favourite in this house. On those mornings when I have totally forgotten to put the Overnight Oats in the fridge the day before, it's great to grab an egg and just chuck in some flour, flavour, something wet and a few minutes of whisking later, the griddle is sizzling with perfect little dollops of impending deliciousness. These pumpkin pancakes are so very perfect for this time of year; Autumn is coming and comfort foods are on the horizon. They're also sugar free and low in fat. I quite often use low gluten flours like spelt or buckwheat and add a bit of baking powder instead of self-raising - get experimenting!

1) Crack the egg into a bowl and give it a whisk.

2) Add the spices, pumpkin puree and your choice of sweetness. Whisk again.

3) Add the flour and whisk thoroughly to ensure that the batter is smooth. It should be of a thick, dropping consistency, so add a little extra flour if necessary.

4) Drop a tablespoon at a time of the batter onto a hot griddle or non-stick frying pan. When tiny bubbles begin to work their way through the batter, slide a fish slice under the pancake and flip over. Press lightly to ensure they're evenly cooked, then transfer to a wire cooling rack or stack straight onto the plate. Gorgeous hot or cold.

Carrot, cardamom & caramelised onion soup

Ingredients 5 carrots, 1 potato, 2 onions, 6 cardamom pods, 1/2 tsp ground ginger, 1/4 tsp allspice, 1 clove garlic, 1 tbsp olive oil.

Serves: 4 Preparation: 30 minutes

I love soup. I find all the chopping, stirring and pureeing very soothing, the warm smells that fill the house comforting, and I love ladling out steamy bowls of soup for people to dunk hot crispy bread into, dressing it with ever more creative croutons or swirls of cream and yoghurt. Some soups, like this spiced bowl of sweet carrotty joy, are so packed full of flavour that they don't even need any vegetable stock. This works just as well with sweet potato but the silkier soup will come from using a good waxy potato.

1) Peel and finely slice the onions, then slice the rings in half before adding the slices to a hot pan with the olive oil. Stir them well, breaking the strips of onion up, then leave to completely caramelise, stirring only when you see them begin to turn brown.

2) Crush one clove of garlic and add to the pan, along with the freshly ground cardamom seeds, ginger and allspice. Stir well and leave to sizzle for a few minutes.

3) Peel and dice the carrots and potato, then add to the pan. I like to stir them for a minute or two to add a little colour before adding the water.

4) Allow to simmer for 15-20 minutes until the carrots and potato are soft, then add to a blender to puree thoroughly before serving.

Matcha, ginger & cucumber iced tea

Ingredients 1/2 cucumber, 1L water, 1/2 ginger root, 1 tsp matcha powder.

Serves: 5 Preparation: 5 minutes (plus 1 hour for chilling and infusing)

Matcha is a super-concentrated green tea powder, packed with antioxidants and nutrients, available from the mighty Teapigs. When they sent me some for #Foodspiration, I wondered whether I could concoct a super-healthy iced tea which didn't need sweetening to combat the slightly bitter taste of green tea. Cucumber water is one of my favourite summer drinks - so refreshing and cleansing - and it really works a treat here. In place of ginger, the juice of half a lemon or lime works beautifully, as does 25ml of apple juice.

1) Peel the cucumber and slice finely, discarding the tapered end.

2) Peel and finely slice the ginger and add, along with the matcha powder to your drinks container.

3) Transfer the cucumber to your drinks container (I like Kilner bottles because when pouring, the cucumber remains in the bottle, but with a little vigorous shaking and a touch of water, they slide right back out again when it's time to clean the bottle) and top up with water. Shake to disperse the matcha powder and chill in the fridge. Give it a little shake before serving each portion to ensure the powder doesn't settle back to the bottom.

Sugar-free gingerbread biscuits

Ingredients 250g plain flour, 1 tsp bicarbonate of soda, 2 tbsp ground ginger, 1 tsp cinnamon, 1/2 tsp allspice, 75g coconut palm sugar, 1 egg, 75g butter, 1 tsp hazelnut honey (optional).

Serves: 30-40 Preparation: 1 hour

Being the mother of an 18-month old starchild and an all-round healthy person myself, I am wicked-keen to replace refined sugar in all of my baking and cooking wherever possible. There are some recipes however where honey, banana or fruit juice just won't cut it - biscuits need sugar. It's science! So this month I am experimenting with *deep breath* Coconut palm sugar, coconut palm blossom syrup, agave syrup, and hazelnut honey which is just about the most delicious caramel-textured substance that I have ever encountered. 
These wonderful crisp gingerbread biscuits are spicy and sweet and will fill your house with the most amazing Christmassy smell.

1) Sift together the dry ingredients - flour, spices, bicarbonate of soda - and add to a food processor along with the butter. Blitz until fine breadcrumbs are formed.

2) Whisk the egg with the hazelnut honey if you're using it and add it, along with the sugar into the food processor and blitz through until the mixture comes together into a stiff dough. Wrap in clingfilm and chill in the fridge for 15 minutes whilst you pre-heat the oven to gas mark 4 (and clean up, if you're anything like me!).

3) LaRoll out the dough onto a lightly floured surface (I like to sprinkle a little extra ground ginger and allspice onto the surface as it not only gives the dough that lovely slightly freckled appearance but is just another excuse for The Tastiness) and roll out the biscuits to about 1/2cm thickness.

4) Cut out the shapes of your choice - stars of course being our preference! - and transfer to a baking tray. Bake in the oven for 20 minutes and transfer to a cooling rack.

5) It is of course traditional to decorate them, but I prefer to dust edible gold rather than ice them.

Sweet potato chilli

Ingredients 3 sweet potatoes, 300g Quorn mince, 400g mixed beans: kidney beans, pinto beans, haricot beans, cannellini beans and black eyed beans, 1 cup rice,

2 tablespoons Rachel's Organic Greek yoghurt, olive oil, 1/2 tsp each of coriander, cumin, smoked paprika, ground ginger.

Serves: 4 Preparation: 1 hour

A good chilli brings tears to the eyes; tears of spice, tears of joy. This approach involves roasting the sweet potatoes in dry spices, infusing the soft flesh with raw flavour power, then adding beans and Quorn to give this a protein and texture kick. Creamy yoghurt rice to round it off makes this a perfect supper when you need a little warmth and comfort.

1) Peel the sweet potato and cut into chunks. Add to an ovenproof dish with a lid. Add the spices and shake the dish with the lid on. Add a good glug of olive oil and shake again to coat the sweet potato with spices and roast in the oven at 220 degrees for 45 minutes.

2) Add the rice to a pan of hot water and simmer for 20 minutes. Strain and set aside to cool.

3) Stir in the beans and Quorn and return to the oven for a further 15 minutes. Stir the yoghurt into the rice and serve with the hot chilli.

Pumpkin ravioli with ginger butter

Ingredients 8 oz pasta flour, 4 eggs, 1 tsp olive oil, 1 pumpkin, 10 cherry tomatoes, 1 tbsp butter, 1 tsp ground ginger

Serves: 2 Preparation: 2-5 hours

Making pasta is a labour of love. There are recipes for which dried pasta is perfectly acceptable, and then there are those recipes which require getting your hands dirty... this recipe is positively filthy. The sweetness of the pumpkin, the tart, tangy combination of ginger and tomato... this is pasta perfection.

1) Pour the flour, olive oil, a good pinch of salt, 3 eggs and 1 egg yolk into a bowl and kneed with your hands until you have a firm dough. Wrap this in cling film and chill in the fridge for 2-5 hours.

2) You can buy pumpkin puree in a can if it's out of season, but to prepare from scratch: Cut the pumpkin in half and scoop out the seeds and pith with a spoon. Make sure all the stringiness has been removed. Peel away the skin with a chef's knife and cut the flesh into cubes. Roast in the oven for 50 minutes and blend until smooth.

3) Dust a worktop with pasta flour and roll out the dough into a sheet 1/3 of a centimetre thick. Cut out rectangles of pasta and roll these through a pasta machine (or continue using a rolling pin if you don't have one). Add a teaspoon of the pumpkin mixture to one side of the rectangle, fold in half and pinch the edges together, taking care not to leave any air trapped inside.

4) Melt a tablespoon of butter in a pan along with a teaspoon of ground ginger. Slice the cherry tomatoes in half and place them cut side down in the pan.

5) Drop the pasta into a large pan of hot, salted water. The pasta will sink to the bottom initially but when it is ready (2-3 minutes maximum unless your pasta is too thick) it will float to the top. Remove the ravioli from the pan with a slotted spoon and transfer to the pan of butter. Stir through and serve.

Cupcake Burgers: Beetroot, chilli & ginger

Ingredients Burger: 400g beef mince, 1/2 white onion, 2 portobello mushrooms, butter Frosting: 4 Maris Piper potatoes, 1 small beetroot, ginger, chilli flakes

Serves: 6 Preparation: 1 hour 30 minutes

This is possibly one of the weirdest of my creations, but I'm actually really proud of the way it has worked out! Cupcakes persist in being ridiculously hot in popular culture and ever more elaborate flavour combinations and decorations come flooding in. But what about people who don't like cake, or can't have sugar? Why should they suffer? Enter... the Cupcake Burger.
I have done a series of different "frostings" - this fabulous coloured and zingy mash is wonderful. If you'd rather try a different burger, including one of my vegetarian or vegan options... check out these ideas.

1) To prepare the beetroot, wash it and slice off the stalks and leaves. Roast in the oven for 30 minutes. 

2) Peel and cut the potatoes, then boil in hot salted water for 20 minutes and strain away the water.

3) Finely dice the onion and mushroom and fry off in a very little butter until the juice from the mushrooms has evaporated. Add the mixture to a blender along with the beef mince. Pulse to combine and then separate into rough patties.

4) Press firmly into the cupcake tins, remembering the burgers will shrink a little when cooked, so be generous and pack it in tight. Bake in the oven for 15 minutes at 200 degrees.

5) Carefully peel the beetroot with the nick of a knife and grate into your blender along with a teaspoon of powdered ginger and dried chilli flakes to taste

6) Spoon the mash into a piping bag and top the burgers with a swirl of "frosting" just like a cupcake!

Mulled wine cake

Ingredients 250g butter, 250g plain flour, 2 tsp baking powder, 250g icing sugar, 4 eggs, 1/3 cup cocoa powder, 1 3/4 cups red wine, 1/4 cup stem ginger, 2 tsp allspice, 2 tsp ground ginger, 3 tsp cinnamon, 1/2 tsp pepper, 1/2 tsp salt, 150g marscapone, juice and zest of 1 orange

Serves: 10 Preparation: 1 hour

The lovely and fabulous @tiger_tea and I were recently discussing alternatives to Christmas fruit cake this week. Quite frankly, I love a nice slice of fruit cake at Christmas, especially with a slice of cheddar on the top (oh come on, you know by now that for me, cheese goes with everything!) but as not everyone likes it, I present this magnificent alternative. After all, what is more Christmassy than mulled wine? Booze, spice, citrus, warmth. OH MY LORD! GET IN MY BELLY! This cake is rich and dark with a layer of creamy orange marscapone in the centre.

1) Sift together the dry ingredients and chop the crystallised ginger.

2) Cream the butter and sugar together, and then whisk in the eggs, wine and orange zest.

3) Beat in the dry ingredients and the ginger bit by bit.

4) Pour into two cake tins and bake for 40 minutes at 175 degrees, until a skewer comes out clean. Set aside to cool. Your house will smell incredible. You're welcome.

5) Whip together the orange juice and marscapone and sweeten to taste with a little sugar. Leave to firm in the fridge at the cake cools, then use to sandwich the two halves together.

6) Dust the surface of the cake with a little cinnamon, cocoa powder and icing sugar mixture.

Roast carrot & ginger soup with Wensleydale

Ingredients 5 Carrots, 100ml orange juice, 1/4 medium ginger root, rapeseed oil.

Serves: 2 Preparation: 2 hours

Winter is drawing in and we need to carb up! This soup is fresh and zingy with a gorgeous sticky crumble of Wensleydale to finish. When you boil carrots to soften them for soup, the colour always leaches away and they loose that lustrous orange hue. By roasting the carrots they maintain their natural sweetness and don't lose any of the flavour.

1) Peel the carrots and top and tail them, then peel and dice the ginger. Drizzle with a generous glug of rapeseed oil and roast in the oven at 200 degrees for an hour and a half, until the surface begins to colour and they become "bendy"

2) Pulse the carrots in a blender, adding the orange juice about half way through. Thin out with a little water, though personally I like this soup to be quite thick. Season to taste with salt and pepper.

3) Transfer to a pan to warm through, and serve crumbled with a little fruit Wensleydale.

Honey & pumpkin frozen yoghurt

Ingredients Rachel's organic Greek yoghurt with honey, 1 pumpkin, 1 tsp ginger, 1 tsp cinnamon, 1 tsp allspice, 1 tsp brown sugar.

Makes: 1L preparation: 4 hours

I must admit, I have never been a fan of frozen yoghurt. I love yoghurt, adore it in fact - as you've probably noticed, I cook with it a lot! But ice-cream is an indulgent, creamy affair - not a healthy virtuous experience!
Since becoming pregnant, I have been even more conscious about what I eat, and a craving for something chilled and sweet shouldn't mean that I pile on the pounds, and thus - my attitude to frozen yoghurt changed.
This is fabulously creamy and has a fabulous Autumnal flavour. It's perfect served with my ginger & pumpkin tarts.

1) Cut the pumpkin in half and scoop out the seeds and pith with a spoon. Make sure all the stringiness has been removed. Peel away the skin with a chef's knife and cut the flesh into cubes.

2) Transfer the pumpkin to an ovenproof dish with a lid, and add the spices and sugar. Shake with the lid on to coat the pumpkin, and roast in the oven with the lid on for an hour. The trick to roasting it with the lid on, is that you retain every bit of the pumpkin juices and flavour.

3) Puree the spiced pumpkin in a blender (or by mashing thoroughly), and allow to cool.

4) Whisk the yoghurt in with 100g of the pumpkin and put in the freezer. (if you cannot get hold of 

5) Every 3 minutes for 2 hours, whisk the pumpkin yoghurt to ensure that linear ice-crystals do not form. After 3 hours, this should be completely frozen and ready to eat.

Ginger & pumpkin tart

Ingredients 1 Pumpkin, 1 tsp ginger, 1 tsp cinnamon, 1 tsp allspice, 1 tsp brown sugar, ginger biscuits, butter.

Serves: 6 preparation: 1 hour 30 minutes

It's Autumn now, the season of comfort and spice, and given that I have a number of fabulous American readers, I wanted to try my hand at some Thanksgiving style recipes... but Everything Goes With Toast style!
Pumpkin is a wonderful vegetable - but I must admit, I've only ever made savoury meals such as soup, bread or cannelloni with it. This pumpkin pie has a soft, sweet filling and fabulously crispy tart case - perfect with my honey & pumpkin frozen yoghurt.


1) Cut the pumpkin in half and scoop out the seeds and pith with a spoon. Make sure all the stringiness has been removed. Peel away the skin with a chef's knife and cut the flesh into cubes.

2) Transfer the pumpkin to an ovenproof dish with a lid, and add the spices and sugar. Shake with the lid on to coat the pumpkin, and roast in the oven with the lid on for an hour. The trick to roasting it with the lid on, is that you retain every bit of the pumpkin juices and flavour.

3) Puree the spiced pumpkin in a blender (or by mashing thoroughly), and allow to cool.

4) Crush the ginger biscuits and stir in a little melted butter. Press into tart cases and fill with the pureed pumpkin. Bake for 20 minutes in the oven, and serve hot or cold.

Rhubarb & ginger glazed pork tenderloin

Ingredients Pork tenderloin, 4 stalks rhubarb, inch square of ginger root.

Serves: 3 preparation: 20 minutes


Obviously as a vegetarian, I can hardly rave about pork but as a vegetarian who cooks for a meat eating man on a daily basis, this is one of my favourite things to serve him and our dinner guests. The scent of rhubarb and ginger roasting together combined with the sizzle of the pork is what Sundays are all about in this house. It's so quick, simple and low maintenance as roast meats go and produces quiveringly tender meat every single time.


1) Top and tail the rhubarb and slice into inch long pieces. Peel the ginger and slice, along the grain into matchsticks and then tiny cubes. Personally I love spices and biting into a chunk of ginger doesn't bother me but most people find it overpowering.


2) Roast the rhubarb and ginger for about 10 minutes in a covered dish. Spoon over the pork loin and roast in the oven for a further 10-15 minutes. With this dish there is no need to sear the meat first, I told you - low maintenance!


3) Season and serve.

Sweet potato & cheddar croquettes

Ingredients Sweet potatoes, ginger, cheddar, old bread, egg

1) Bake the sweet potatoes and remove from the skin. Mash roughly with finely chopped ginger and allow to cool a little.


2) Slice a baton of cheddar cheese and form a sausage sized roll of potato around the cheese. Set aside.


3) Pulse old bread in your blender to form breadcrumbs. These work wonderfully with a little cayenne pepper and some coriander in the crumbs. In this case I used some mediterrean rustiques - garlic, tomato and herb bread.


4) Drip the potato rolls in egg and then roll in breadcrumbs. Fry until golden and crispy.

Salmon en papillote

Ingredients    Salmon fillet,curly kale, lemon, butter, thyme, garlic, chilli, ginger

1) halve and de-seed a chilli, peel and slice a knob of ginger and add into a pan with a generous knob of butter. Squeeze in the juice of half a lemon and add some thyme. 


2) Remove the chilli and ginger, then add in 3 crushed garlic cloves. Once the garlic has sizzled, remove from the heat and sieve out the thyme and garlic.


3) Tear off a sheet of tin foil big enough to completely enclose your fish. Add a generous handful of curly kale and rest the fish on top of the kale. Spoon on some of the flavoured butter and draw the foil closed like a cornish pasty.


4) Bake in the oven for 20-25 minutes and serve - I served with boiled exquisa potatoes with a knob of butter.

Butternut squash & beetroot kebabs

Ingredients    Butternut squash, halloumi, beetroot,   1lb plums, 50g sugar, 3 cloves garlic, 4 scotch bonnet chillis, ginger root, lime juice

Following on from my soba noodles with plum sauce recipe - if you have any leftover plum sauce it makes a fabulously sticky kebab marinade!


1) Slice the butternut squash in half, remove the seeds and slice out the flesh. Cut into chunks and roast in the oven for 10 minutes, drizzled with plum sauce.


2) Once the squash has part cooked, slide onto kebab skewers along with chunks of beetroot and halloumi. Drizzle with a generous proportion of the plum sauce and bake in the oven for 10 minutes.

Soba noodles with plum sauce

Ingredients 1lb plums, 50g sugar, 3 cloves garlic, 4 scotch bonnet chillis, ginger root, lime juice, yoghurt, soba noodles, spinach, red bell pepper, courgette, Quorn chicken/chicken

1) To make the plum sauce, cut the plums in half and remove the stones. Add into a saucepan with 50g of sugar and a cup of water. Stir through until the sugar has dissolved.

2) As the plums begin to soften, peel and slice a root of ginger and add into the pan along with 3 crushed garlic cloves and a squeeze of lime.

3) Remove the seeds and stalks from 4 scotch bonnet chillis, slice in half and add into the pan. Stirring frequently, allow the mixture to reduce and the sauce to thicken, then pass through a sieve - leaving the ginger and the chilli and fruit skins seperate from the liquid.

This sweet, fiery sauce is best served in a stir fry but would also go wonderfully with duck, or as a marinade for kebabs like my butternut squash and beetroot kebabs.

4) Add the Quorn chicken pieces to a pan along with a generous helping of the plum sauce and some julienne slices of courgette and bell pepper.

5) Cook the soba noodles in hot salted water for 5 minutes, then add to the pan along with a few generous handfuls of spinach.

6) Stir through until the sauce has coated everything and the spinach has just begun to wilt, then serve topped with yoghurt. Personally I think Rachel's Organic Greek style coconut yoghurt is absolutely PERFECT for this dish.

Beetroot & ginger salsa

Ingredients Ginger, beetroot, lemon, red onion, honey, olive oil, red wine.

1) Peel and finely dice 1 red onion and 3 thumb lengths of ginger root.

2) Wash the beetroot and slice off the stalks and leaves. Lay the chopped red onion in a roasting dish, pour half a glass of red wine over the onion and lay the 5 (small, plum sized) beetroots on top. Roast in the oven for 30 minutes.

3) Whilst the beetroot is roasting, put the finely diced ginger in a pan with the juice of 1 lemon and a glug of olive oil. Keep on a low heat, stirring occasionally until the beetroot is cooked.

4) Carefully peel the beetroot with the nick of a knife, dice it and add to the pan of ginger with the onions and red wine. Add a generous squeeze of honey and if necessary a little more wine and cook for a further 20 minutes, stirring frequently.

This salsa will have enough heat from the ginger and pepperiness of the beetroot but if like me you are hopelessly addicted to spicy food then add as much diced chilli to the pan during the last 20 minutes as you can handle.
It's wonderfully versatile so watch out for a few recipes coming up which utilise this recipe. My personal favourite is shown here - spooned on top of a burger with a generous portion of warm goats cheese.

Spicy Spring Scallops

Ingredients Scallops, garden peas, ginger, green finger chilli, cucumber.

1) Peel and slice a generous chunk of ginger, a quarter of a cucumber and remove the core and seeds from a green chilli pepper. Liquidise in a blender until the mixture is smooth and marinate your scallops for an hour.

2) Drop the scallops into a frying pan along with some pre-cooked garden peas sizzle for 2 minutes and serve!

Sweet potato & carrot mash

Ingredients Sweet potato, carrot, honey, ginger, marscapone Serving suggestion Pork medallion, cherry tomatoes, mozarella, basil, basil oil, lemon juice, salt, parmigiano, cream, pine nuts, garlic, courgette.

1) Peel and dice 2 carrots, ginger root and 2 sweet potatoes. I used about a teaspoon of the ginger root because I wanted it to enhance the flavour of the sweet potato, not overpower it.
Add to a pan of hot, salted water and cook until the carrot and sweet potato pieces are soft.
Mash or blend in a food processor with a teaspoon of honey and a tablespoon of marscapone.

2) Sautee the pork medallions in a pan.

3) To make the pesto - finely slice a good handful of fresh basil leaves and add to a mortar bowl. Sautee 1 clove of garlic in basil oil and add to the mortar bowl along with a pinch of salt and a handful of pine nuts.
Grind thoroughly, adding lemon juice, basil oil and parmeggian to taste.
Quarter some thick slices of courgette and stir them, along with a tablespoon of pesto in a hot pan. Finish the rest of the pesto with a tablespoon of cream.

4) Pour this cream onto some roughly chopped mozarella, halved cherry tomatoes and the pork medallions. Serve with the sweet potato and carrot mash.

Spicy lentil soup

Ingredients 2 carrots, red lentils, saffron, 4 red chillis, coconut milk, vegetable stock, sultanas, 2 oranges, coriander, cumin, 1 white onion, salt, butter, ginger

1) Soak the lentils in cold, salted water for 8-10 hours, then strain, rinse and set aside.

2) Peel the carrots and ginger and finely dice along with half an onion and 4 chillis. Melt a knob of butter in a stock pot and add the diced vegetables.

3) As the butter sizzles, squeeze the juice of 2 oranges and stir through. Pour in a pint of vegetable stock and add the lentils.

4) Add saffron, cumin, salt and coriander to taste and stir through

5) Add a generous dash of coconut milk and simmer until the vegetables are soft. Pulse in a blender and serve with sultanas soaked in orange juice and a little orange zest. I also like to add dried chilli flakes for extra spice.