Showing posts with label onion powder. Show all posts
Showing posts with label onion powder. Show all posts

Tuesday, 27 March 2012

Sweet potato & feta burrito


Ingredients


1 sweet potato, 100g feta, 1/4 cucumber, tortilla, cumin, paprika, chilli powder, onion powder, dried coriander, Hummus: 
Chickpeas, garlic, olive oil, lemon juice, sesame seeds
Serves: 2 preparation: 30 minutes

Now that the summer months are approaching, I'm looking forward to sitting outdoors to eat a refreshing, light lunch instead of huddled in the warmth of the office eating leftovers from the night before. This combination of soft, spicy sweet potato, crunchy cucumber, tangy feta and smooth savoury hummus is the perfect filling for a soft tortilla.



1) To make your own hummus, see previous recipe.


2) Slice the sweet potato into chunks and drizzle with olive oil before tossing in a bowl with the dry spices so that the potato is coated evenly.


3) Roast in the oven, skin side down for 20 minutes then set aside to cool.


4) Slice the feta and cucumber into chunks of similar size and along with the  sweet potato spoon on the centre of the tortilla in a straight line. I think this works best by pressing it onto a layer of hummus, though you could dollop hummus over it instead of course.


5) To fold the burrito, take the left and right side and lift to ensure the contents are dead centre, then first fold the bottom over the contents, then the left and right sides and tuck in the top. This will keep it all intact in your lunchbox. Serve cold.

Sunday, 5 June 2011

Pork & butterbean soup

Ingredients

Pork crackling, roast pork, butterbeans, dill, bay leaves, milk, onion powder, honey.
I made a fabulous honey roast pork with crackling for dinner today and rather than waste the last slice of pork and the caramelised crackling I made a soup from it.

1) Cut the pork into chunks and put that, along with the crackling into a pan. Add 2 bay leaves, half a teaspoon of onion powder and some milk.

2) Add half a pint of water and simmer for half an hour. Add the beans and some chopped dill, season with salt, pepper and a teaspoon of honey and simmer for a further 15 minutes.

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