Carrot, cardamom & caramelised onion soup

Ingredients 5 carrots, 1 potato, 2 onions, 6 cardamom pods, 1/2 tsp ground ginger, 1/4 tsp allspice, 1 clove garlic, 1 tbsp olive oil.

Serves: 4 Preparation: 30 minutes

I love soup. I find all the chopping, stirring and pureeing very soothing, the warm smells that fill the house comforting, and I love ladling out steamy bowls of soup for people to dunk hot crispy bread into, dressing it with ever more creative croutons or swirls of cream and yoghurt. Some soups, like this spiced bowl of sweet carrotty joy, are so packed full of flavour that they don't even need any vegetable stock. This works just as well with sweet potato but the silkier soup will come from using a good waxy potato.

1) Peel and finely slice the onions, then slice the rings in half before adding the slices to a hot pan with the olive oil. Stir them well, breaking the strips of onion up, then leave to completely caramelise, stirring only when you see them begin to turn brown.

2) Crush one clove of garlic and add to the pan, along with the freshly ground cardamom seeds, ginger and allspice. Stir well and leave to sizzle for a few minutes.

3) Peel and dice the carrots and potato, then add to the pan. I like to stir them for a minute or two to add a little colour before adding the water.

4) Allow to simmer for 15-20 minutes until the carrots and potato are soft, then add to a blender to puree thoroughly before serving.

Spinach, feta & beetroot cannelloni

Ingredients 1 beetroot, 200ml passata, 1 leek, 1 small white onion, 1 carrot, 400g spinach, 150g feta, 50g cheddar, 1 pinch freshly grated nutmeg, 12 cannelloni tubes, olive oil, 1/2 tsp rosemary, 1/2tsp basil, 1/2 tsp oregano, 1/2 glass red wine.

Serves: 4 Preparation: 30 minutes (plus overnight)

Words fail me to describe just how luscious this dish was. Spinach, as you know, is my absolute favourite and I would genuinely eat it three times a day without ever getting remotely bored of it. Mmmm spinach. But even those without my passion for it, will love the combination of tangy feta and fresh juicy spinach, smothered in a rich tomato and beetroot sauce. For best results, prepare a day in advance. By allowing the pasta to rest overnight, the juices from the spinach will begin to soften it, meaning it can cook for less time in the oven and avoid that horrible "leathery" texture that can happen when the sauce isn't sufficient enough to "boil" it, as dried pasta really does require this.

1) Combine the fresh spinach, nutmeg and feta in a food processor until a thick puree has formed. Fill the cannelloni tubes using a teaspoon and a little patience and transfer to an ovenproof dish. 

2) Use the grate option on your food processor to blitz the onion, leek, carrot and beetroot together, then transfer the soffrito/mirepoix to a pan with a glug of olive oil and allow to sizzle for 5 minutes until soft and juicy. I like to add a glass of red wine for extra flavour and cook it off at this stage, but this is entirely optional.

3) Add the herbs and passata, then simmer for a further 10 minutes and set aside to cool down to room temperature before pouring over the cannelloni. Allow to rest in the fridge overnight.

4) Top with the cheddar cheese, cover with foil and bake in the oven for 20 minutes at 200 degrees. Remove the foil for the last 5 minutes, then serve hot.

Chicken risotto

Ingredients 1 pint chicken stock, a good handful of roast chicken, 1 stalk celery, 1 carrot, 1 small white onion, 1 tbsp butter, 1 glass white wine.

Serves: 3 Preparation: 25 minutes

Because I'm a vegetarian, when I roast a chicken for my husband and son, there is inevitably a decent amount of meat remaining. As I always boil up the carcass for stock, chicken soup is often the next dish on the list - but why not utilise that lovely fresh stock and leftover meat for a chicken risotto?All risottos (no matter what the ingredients) can be made in 3 simple stages. The first is called tostatura - coating the rice in fat, the second involves cooking off some alcohol and the third involves releasing the starch from the rice one ladle of stock at a time.

1) Finely dice, or blitz in a food processor the carrot, onion and celery in preparation for your soffrito/mirepoix or "aromatics" as we so unromantically refer to this magical mixture in England. Transfer to a pan along with a generous knob of butter and sizzle sizzle sizzle away until the onion, celery and carrot are completely soft. This takes around 10 minutes by which time the carrot will have bleached down to a rather pleasing golden orange.

2) Add the risotto rice and stir until the rice becomes transparent, revealing a white dot in the centre. Add a good glug of white wine and continue stirring until it has cooked off, then add the first ladleful of stock.

3) Continue adding the stock to the risotto, one ladle at a time, adding the chicken with the second to last ladle of stock. Serve hot, finishing with an indulgent dash of cream if you wish. Remember, risotto should be soupy, not solid!

Carrot, apple & cardamom salad

Ingredients 1 Carrot, 1 apple, 1/2 tsp freshly ground cardamom, 1 tbsp olive oil, 1 orange.

Preparation: 5 minutes

To say a salad is supposedly a simple affair for lazy Summer days, the majority that I make involve very little of the "chuck it in a bowl and scoff it" mentality. But whilst life is too short for artfully decorating a plate with blobs of apple gel and dill emulsions at home, I do believe a little marinating goes a long way.
This salad is breathtaking in its simplicity - shaved apple and carrot with a gorgeous, zingy orange and cardamom dressing to bring out the flavour of the carrot and stop the apple from browning (should you wish to brown bag it.)

1) Peel the carrot and apple, discard the skin and then simply carry on peeling! Transfer the slivers of fruit and vegetable flesh into a bowl and set aside.

2) Combine the olive oil with the juice of the orange, season with a tiny smigdeon of salt (no, not a pinch - a smidge!), black pepper and the cardamom.

3) Pour the dressing into the bowl, toss the carrot and apple until the cardamom and pepper is evenly distributed and either serve or set aside until required.

Truffled carrot & pumpkin soup

Ingredients 1 can pumpkin puree, 1 cup pearl barley, 5 carrots, 1 tbsp truffle oil, 1/2 pint vegetable stock, 1 tsp sage.

Serves: 4 Preparation: 1 hour 30 minutes

There is very little more comforting than pumpkin soup. Whether sweet or spicy, it has such a lovely thick, creamy texture. I like to add pearl barley or beans to thick soups and I think this works So well.

1) Peel and roughly chop the carrots, then add to a roasting dish with the truffle oil. Toss to ensure the carrots are evenly coated, then roast for 45 minutes at gas mark 7.

2) Add the pearl barley to the veg stock and bring to the boil. Turn down the heat and allow to simmer for 20 minutes.

3) Puree the carrots in a food processor and add to the veg stock along with the pumpkin puree. Simmer on a low heat for a further 20 minutes and serve hot, drizzled with truffle oil.

Carrot & coriander mash

Ingredients 5 carrots, 1 tbsp butter, 1 tbsp coriander.

Serves: 2 Preparation: 20 minutes

There are some flavour combinations that just marry in the mind and become automatically associated with one another. Carrot without coriander is as unfathomable as spinach without nutmeg, apple without cinnamon. Roasting carrots with Eastern herbs and spices forms the basis of many soups and salads for me, but something about tonight made me crave the simple floral sweetness of the carrot and coriander alone. And mmmm how it works.

1) Peel the carrots and cut into thick discs. Steam for 15 minutes and mash or blitz in a food processor.

2) Stir in the butter and freshly chopped coriander. Season with salt and serve.

Carrot hummus

Ingredients 400g chickpeas (dried or canned), 1 bulb garlic, olive oil/Greek yoghurt, lemon juice, sesame seeds, 2 carrots (you can use sesame oil or tahini but personally I find them too bitter and prefer the texture of sesame seeds).

Hummus, ah hummus. One of the great wonders of the food world.
So delicious and versatile that I have not the words to describe my love for it. I have created several versions of hummus for this blog, from classic to broad bean (AGH!), beetroot to ginger and basil to salted caramel apple (yes really!) but this is my 9 month old son's favourite lunch so it's been on the menu regularly for the last 3 months.

1) If you are using dried chickpeas leave them to soak in cold water for a minimum of 6 hours (ideally 10-12) and cook them for 1 1/2 hours, changing the water frequently to avoid a bitter aftertaste.

2) If using canned chickpeas drain them and rinse well. It's entirely your choice whether you shell the chickpeas first - personally I prefer the texture with them shelled and find the process (pinching gently then shucking) very soothing! 

3) Peel and slice the carrots into chunks. Roast along with the entire bulb of garlic at 200 degrees for 20 minutes. Squeeze the garlic puree gently from the cloves into a food processor and add the carrots. Pulse until combined.

4) Place your chickpeas into your blender and pulse thoroughly, drizzling olive oil through until the desired texture has been reached. If you would prefer to make this lower in fat, you can use Greek yoghurt in place of olive oil.

5) Flavour to taste with lemon juice, tahini/sesame oil/sesame seeds and season with salt and a pinch of smoked paprika. Stir through and serve or store in the fridge.

Carrot & Wensleydale salad

Ingredients Carrot, Wensleydale, pistachios, clementine.

Preparation: 5 minutes

I know, I know I only posted a carrot salad recipe the other day but with flavours this wonderful, can you blame me for sticking with a good thing? This salad is so quick to make, travels well and with a double hit of protein from the cheese and pistachios it's satisfying too. Tangy sweet clementine juice goes perfectly with carrots but the peppery pistachio and sharp cheese contrast beautifully.

1) Grind the pistachios in a mortar and pestle with a pinch of sea salt and black peppercorns. I like the nuts to be mostly powder with a few bigger chunks but if you prefer a completely fine powder, go for it!

2) Peel the carrot and grate into a bowl. Add 3/4 of the pistachio powder and stir through before squeezing in the clementine juice

3) Grate or crumble through the Wensleydale and the remainder of the pistachio powder to season and either serve or save!

Beetroot, carrot & feta salad

Ingredients Garlic, walnuts, olive oil, 1 carrot, 1 beetroot, 150g feta, poppy seeds, 1 clementine

Preparation: 15 minutes

This stunning salad, using my walnut & garlic paste, is a complex mix of flavours and textures but the juicy carrot and beetroot, the tangy rich feta and the savoury garlic marry together beautifully. A wonderful quick lunch for one or a great side dish to share.

1) Peel and grate the beetroot and carrot, zest the clementine and squeeze in a little of the juice. Stir through and set aside.

2) Cut the feta into cubes and roll in a dish of poppy seeds.

3) Stir a tablespoon of walnut paste into the carrot and beetroot mix, then serve with the feta.

Roast beetroot & carrot curry

Ingredients 1 can coconut milk, 1 can chickpeas, olive oil, 1 white onion, 2 cloves garlic, 1 beetroot, 2 carrots, 1 tbs cumin, 1 tbs turmeric, 1 tbs coriander, chilli powder to taste.

Serves: 4 Preparation: 1 hour

Autumn to me means a glut of roasted vegetables and beetroot with its luscious silky purple juices is never far from my mind. Using roasted vegetables in curry is somewhat unusual, I know, but that magical alchemy gives a better flavour and texture and they look so beautiful without all the colour leaching away. I like to roast a job lot at the beginning of the week to put in the fridge for salads, pasties, and to make stews and soups. They're incredibly cost-effective and this curry is utterly delicious.

1) Peel the carrots and beetroot, drizzle with a little oil and roast in a covered dish for 40 minutes.

2) Peel and dice the onion and sautee in the oil until soft. Add the garlic, spices and chickpeas and stir through.

3) Spoon the thick cream which will have risen to the top of your can of coconut milk (discarding the water below) into the pan and stir through. Allow to simmer on a low heat for 30 minutes (or until the chickpeas are soft) then add the carrot and beetroot and garnish with coriander. Serve with rice or naan.

Kohlrabi & carrot stew

Ingredients 4 carrots, 1 kohlrabi, 1 white turnip, 500g mixture of pearl barley, haricot beans, split peas, red split lentils, marrowfat peas, 1 pint vegetable stock, 2 white onions, olive oil.

Serves: 6 Preparation: 2 hours (plus overnight for soaking)

As Autumn sets in, my time in the kitchen is often spent soaking beans and roasting roots for rich, hearty stews to comfort me in the cold damp months ahead. Reluctant as I am to put the freshness of summer behind me though, this clean, simple stew is the perfect way to link the seasons together.

1) Rinse the dried pulses thoroughly in cold water, then soak overnight until they have rehydrated. Drain away the excess water.

2) Peel the carrots, turnip and kohlrabi and slice into half inch sized chunks. Drizzle with a little oil and roast in a covered dish for an hour.

3) Peel and dice the onion and sautee in a little oil until soft, then add the carrots, turnip and kohlrabi along with any roasting juices.

4) Add the pulses and vegetable stock and stir through. Simmer for an hour, season well and then either serve or save! Personally I always prefer stew the day after it's made, but if you can resist dunking some fresh bread into your stock pot then you're made of stronger stuff than I!

Leek & garlic sauteed carrots

Ingredients 3 carrots, 1 leek, 2 cloves garlic, butter.

Serves: 2 Preparation: 25 minutes

Sometimes, the greatest dishes are the simplest. This is the perfect side dish to  a roast dinner - meltingly soft carrots infused with the sweetness of leek and savoury garlic notes.

1) Peel the carrots and slice very thinly - about the width of a 10p coin. Slice the leek and then peel and roughly chop the garlic.

2) Melt a tablespoon of butter in a milk pan and add the garlic. When it begins to sizzle, turn the heat down low and add the carrot and leek. Stir through periodically and leave on a low heat until the carrots and leeks are soft, then serve!

Moroccan roast vegetable salad

Ingredients 1 sweet potato, 1 carrot, 1 tsp garam marsala, 1 tsp coriander, olive oil, 2 oranges, 1/4 cup sultanas, 1 cup wild rice, Quorn "chicken" pieces

 
Serves: 2 Preparation: 1 hour

Well my little toasties, it has been quite some time since I have updated this blog. Everything Goes With Toast will be 2 years old in March, which is coincidentally the same month I will be giving birth to my Starchild, and the same month David Bowie releases his first album in 10 years. A month of excitement all round! Due to the whirlwind of pregnancy I have neglected this horribly, but I hope this lovely Eastern spiced rice salad will make up for it.

1) Peel the carrot and cut into chunks, then cut the sweet potato into equal sized chunks. Add to a casserole dish along with the juice and zest of 1 orange, a teaspoon of garam marsala and a teaspoon of olive oil. Put the lid on the dish and shake thoroughly to coat the vegetables, then roast at 180 degrees for 30 minutes, shaking again after 15 minutes.

2) Add the Quorn pieces and shake to coat with flavour. Roast for a further 30 minutes.

3) Juice the other orange and put the sultanas into the juice to plump up. Set aside.

4) Rinse the rice and put on to boil. When the rice is cooked, strain the water away and add the sultanas and orange juice.

5) Add the coriander to the casserole dish and shake to coat the Quorn and vegetables, then serve the vegetables with the rice.

Apple roast vegetables

Ingredients 10 Exquisa potatoes, 2 carrots, 2 parsnips, 2 apples, olive oil, parsley, basil.

Serves: 4 preparation: 1 hour

French, or haute cuisine would have us believe that the success of a dish, depends on the quality of the sauce. Whilst a good sauce can absolutely transform a dish and demonstrate the skill of the chef... it doesn't need to be anything complex to impress. This cooking technique is a combination of Italian-style olive oil roasting and steaming which retains every bit of the flavour of the ingredients and forms a wonderful, tangy apple sauce. Perfect when served with pork as part of a Sunday roast.

1) Slice the potatoes in half, peel the carrot and potato and cut into chunks roughly the same size as the potatoes.

2) Peel and core the apple, then slice into small chunks

3) Toss the apple and vegetables in olive oil, salt, black pepper, freshly chopped parsley and basil, then roast for an hour in a covered dish at 200 degrees. I toss the dish half way through, then again at the end of the hour, causing the softened apple to coat the vegetables like a sauce.

Roast carrot & ginger soup with Wensleydale

Ingredients 5 Carrots, 100ml orange juice, 1/4 medium ginger root, rapeseed oil.

Serves: 2 Preparation: 2 hours

Winter is drawing in and we need to carb up! This soup is fresh and zingy with a gorgeous sticky crumble of Wensleydale to finish. When you boil carrots to soften them for soup, the colour always leaches away and they loose that lustrous orange hue. By roasting the carrots they maintain their natural sweetness and don't lose any of the flavour.

1) Peel the carrots and top and tail them, then peel and dice the ginger. Drizzle with a generous glug of rapeseed oil and roast in the oven at 200 degrees for an hour and a half, until the surface begins to colour and they become "bendy"

2) Pulse the carrots in a blender, adding the orange juice about half way through. Thin out with a little water, though personally I like this soup to be quite thick. Season to taste with salt and pepper.

3) Transfer to a pan to warm through, and serve crumbled with a little fruit Wensleydale.

Roast carrot & goji berry soup

Ingredients 5 carrots, 100ml orange juice, goji berries, rapeseed oil.

Serves: 2 preparation: 2 hours

This soup is LOADED with vitamin C and A and I just love the vibrancy of it. When you boil carrots to soften them for soup, the colour always leaches away and they loose that lustrous orange hue. By roasting the carrots they maintain their natural sweetness and don't lose any of the flavour.

1) Peel the carrots and top and tail them. Drizzle with a generous glug of rapeseed oil and roast in the oven at 200 degrees for an hour and a half, until the surface begins to colour and they become "bendy"

2) Pulse the carrots in a blender, adding the orange juice about half way through. Thin out with a little water, though personally I like this soup to be quite thick. Season to taste with salt and pepper.

3) Either transfer to a pan to warm through, or zap for a minute in the microwave, adding the goji berries before serving. Stir them through, allowing them to soften in the soup as they're really quite unpleasant (tough and chewy!) otherwise.

Carrot, coriander & feta fritter‏

Ingredients 60g polenta, cumin, 1 egg, coriander, carrot, feta, olive oil (Optional: Rachel's Organic Greek Yoghurt)

Serves: 2 preparation: 10 minutes

Fritters are traditionally a sort of savoury doughnut, but thin like a pancake full of stuff, but like potato cakes - I like to make mine a bit thicker. Here the sweetness of the carrot, the perfumed coriander and cumin contrast beautifully with the salty tang of feta. This is pictured with a kiwi and orange sauce.

1) Whisk an egg and stir in the polenta.

2) Finely chop the coriander, cut the feta into chunks and grate the carrot. Stir into the polenta. If the texture is a little dry I like to add in a little Greek yoghurt.

3) Form a patty and drop onto a lightly oiled pan. Sizzle for 2-3 minutes on each side then serve.

Carrot, feta & spiced apple salad

Ingredients  1 Carrot, 1 apple, allspice, cinnamon, cumin, muscovado sugar, feta cheese, watercress, pea shoots, ginger hummus

Serves: 1 Preparation: 10 minutes

I never understand why people think that salads are boring, or somehow something to be endured. For me they're one of the only types of food that one can put just about any other type of food into. Bread, potato, pasta, cheese, fruit, vegetables, nuts, herbs, eggs, flowers... you name it!
This is a rather new concoction of mine to showcase the spiced apple slices and ginger hummus that I have quickly become very fond of.

1) Core the apple and slice into crescents. Sprinkle the crescents with a dusting of brown sugar, cumin, allspice and cinnamon and toast under the grill for 5 minutes, turning half way through.

2) Peel the skin from the carrot, then peel the carrot into ribbons. Toss with the watercress and peashoots, and crumble over the feta.

3) Add the apples and drizzle with ginger hummus before serving.

Carrot & coconut soup

Ingredients   10 carrots, 1 pint vegetable stock, 1 can coconut milk, coriander, 1 leek, butter

Serves: 4 Preparation: 1 hour

"The carrot has mystery. Flowers are essentially tarts. Prostitutes for the bees. There is a certain je ne sais quoi - oh, so very special - about a firm, young carrot." ~ Uncle Monty (Withnail & I)
He may be a terrible... but he's right you know! Carrots are wonderful, so sugary sweet and surprisingly juicy for such a firm, woody vegetable and are perfect combined with the sweetness of coconut milk and the savoury leek. A definite comfort soup!

1) Peel the carrots and dice - the smaller the chunks the quicker it cooks obviously, but the less cooking time, the more colour and nutrients are kept in the carrots so put in a bit of extra prep!

2) Slice the leek and fry off in a little butter, stir in the carrots to glaze a little before adding the stock.

3) Simmer until the carrots are soft, then strain the carrots from the stock and puree thoroughly in a blender.
Pass the carrot flesh and leeks through a sieve and back into the stock.

4) Return to the hob, adding the can of coconut milk and some chopped coriander and warm through. Season to taste and serve.

Veal sausage casserole

Ingredients 6 veal sausages, 2 tbsp Essential Cuisine veal stock, 1 small white onion, 1 small maris piper potato, 2 carrots, 1 tsp butter.

Serves: 4 Preparation: 1 hour

Recently I was sent a range of Essential Cuisine stocks to test and this is my first recipe using their veal stock. Veal stock sits right between chicken and beef so it could be used to enhance the flavour of a chicken or a beef casserole. It just so happened that I had some veal sausages in the freezer though and this very simple, clean casserole is wonderfully simple.

1) Peel and dice the onion, potato and carrot. Using a wok or frying pan, fry off the onion in a tsp of butter and add the carrot and potato for about a minute.

2) I added 2 tsps of veal stock to 500ml of hot water and poured over the vegetables to deglaze the pan. Transfer to a casserole dish and add the sausages.

3) Bake in the oven for at least an hour in an uncovered dish. As the sausages cook, they will float to the surface of the liquid, allowing the skin to crisp a little. Turn the sausages as they begin to brown.