400g chickpeas (dried or canned), 1 bulb garlic, olive oil/Greek yoghurt, lemon juice, sesame seeds, 2 carrots (you can use sesame oil or tahini but personally I find them too bitter and prefer the texture of sesame seeds).
Hummus, ah hummus. One of the great wonders of the food world.
So delicious and versatile that I have not the words to describe my love for it. I have created several versions of hummus for this blog, from classic to broad bean (AGH!), beetroot to ginger and basil to salted caramel apple (yes really!) but this is my 9 month old son's favourite lunch so it's been on the menu regularly for the last 3 months.
1) If you are using dried chickpeas leave them to soak in cold water for a minimum of 6 hours (ideally 10-12) and cook them for 1 1/2 hours, changing the water frequently to avoid a bitter aftertaste.
2) If using canned chickpeas drain them and rinse well. It's entirely your choice whether you shell the chickpeas first - personally I prefer the texture with them shelled and find the process (pinching gently then shucking) very soothing!
3) Peel and slice the carrots into chunks. Roast along with the entire bulb of garlic at 200 degrees for 20 minutes. Squeeze the garlic puree gently from the cloves into a food processor and add the carrots. Pulse until combined.
4) Place your chickpeas into your blender and pulse thoroughly, drizzling olive oil through until the desired texture has been reached. If you would prefer to make this lower in fat, you can use Greek yoghurt in place of olive oil.
5) Flavour to taste with lemon juice, tahini/sesame oil/sesame seeds and season with salt and a pinch of smoked paprika. Stir through and serve or store in the fridge.