Showing posts with label mustard seeds. Show all posts
Showing posts with label mustard seeds. Show all posts

Sunday, 5 February 2012

Dukkah with romanesco broccoli


Ingredients

    Sesame seeds, pistachios, himalayan pink sea salt, coriander seeds, mustard seeds, black peppercorns, paprika, chilli powder, cumin seeds, romanesco broccoli, pumpkin oil, basil oil.
Serves: 5 preparation: 10 minutes


I'm introducing three elements to you with this recipe. Firstly Dukkah, an absolutely stunningly delicious Egyptian dry spice mix which is usually served with bread and dipping oils. Secondly pumpkin oil which I bought at the incredible Cornucopia at Leeds Corn Exchange this week. It's a fabulous healthy oil made from dry roasted cold pressed pumpkin seeds which is evocative of sesame oil but FAR nicer. As soon as I tasted it, I knew it would change Dukkah for me forever. Thirdly, romanesco broccoli which is a gorgeous vegetable comprising of fractal spirals of crunchiness with a creamy flavour somewhere in between broccoli and cauliflower. I can rarely bear to cook it, instead preferring to admire the vivid green colour and sink my teeth into it. I chose to dunk the florets into the pumpkin oil and dukkah today and may never eat it with bread again! YUM!


1) Add equal quantities of the seeds and nuts to a hot pan and toast them off for 1-2 minutes or until the mustard seeds begin to pop.


2) Transfer to a mortar and pestle along with the sea salt, paprika, chilli powder and black peppercorns and grind until you have a rough, gritty powder.


Dukkah can be kept sealed in a jar in the cupboard for some time and makes a fabulous, fabulous dry rub for meat. I mixed the pumpkin oil with a little basil oil to bring out the sweetness of the romanesco broccoli.

Sunday, 20 November 2011

Spinach & aubergine curry



Ingredients


 8 baby aubergines, 2 tbsp garam
   marsala, 1 tbsp cumin, 1 tsp mustard
   seeds, 2 tbsps ghee or vegetable oil, 200g spinach, 1 white onion, 1 bulb garlic, passata, salt, olive oil, 1 red chilli pepper.
Serves: 4 Preparation: 45 minutes


I love curry, the scent of toasting spices, the gentle bubbling inside my enormous cast iron wok and that delicious high one gets from the exotic heat of the chillies. This dish is rich with flavour and has the most amazing buttery soft textured aubergines. Give it a try - perfect with my peshwari naan - this is the ultimate winter warming comfort food.


1) Slice the tops from the baby aubergines and slice in half lengthways, then horizontally. Arrange in an ovenproof dish with the skins down and sprinkle with salt to draw out the bitter juices. Drizzle with olive oil and roast in the oven at 200 degrees for 30 minutes.


2) At the same time, put an entire bulb of garlic into an ovenproof dish and roast in the oven for 30 minutes.


3) Put the mustard seeds and spices in the wok and toast for about 2 minutes - once the mustard seeds begin to pop, it's time to add the ghee (about 2 tablespoons) and stir through.


4) Peel and dice the onion and finely chop the chillies, then add to the spiced ghee and stir through until the onion has softened completely (5-10 minutes).


5) Once the aubergines and garlic are cooked, add the aubergines to the pan along with just enough passata to bring the ingredients together.


6) Peel the garlic and mince through the press until you are left with the puree. Stir into the curry and add the spinach leaves.


7) Once the spinach has wilted it's ready to serve.

Wednesday, 12 October 2011

Curried cabbage

Ingredients
White cabbage, mustard seeds, cumin, vanilla yoghurt, salt, paprika, butter.
Serves: 6 Preparation: 20 minutes

I love cabbage. It's loaded with vitamin C and is famed for its medicinal uses - it helps with mastitis, joint inflammation and when eaten raw has cancer fighting properties. It's also notoriously popular as a dietary aid though using it in soup will give you chronic flatulence!

1) Finely dice the cabbage and parboil for 4 minutes, just enough to soften it but not long enough for it to start giving off that horrible boiled cabbage stench.

2) Strain the cabbage in a colander and set aside.

3) Using a wok or a large frying pan, add a tablespoon of mustard seeds and toast until they start to pop. Add a tablespoon of butter and a teaspoon of cumin, then stir in the cabbage.

4) Sautee the cabbage for 5 minutes and then stir through 2 tablespoons of Rachel's organic vanilla yoghurt. (I know that might sound weird but trust me!)

5) Serve dusted with paprika.

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