Quinoa, chickpea, pomegranate & artichoke cream salad

Ingredients Quinoa, jar of marinated artichokes, pomegranate, can of chickpeas.

Serves: X Preparation: X

Once upon a time, I was completely obsessed with artichoke cream. From slathering it on bread to swirling linguine into it, it could do no wrong as far as I was concerned. This creation was born of "oh no, lunch is in 15 minutes and all I have is a pomegranate until the market delivers my fresh produce!" panic. I always have cans of chickpeas in the cupboard (there is no emergency that cannot be fixed with hummus. It is the new cup of tea) and jars full of different grains and with this satisfying salad, I'm very glad that I do!

1) Soak the quinoa for 5 minutes and rinse well in a sieve. Depending on where you buy it, it naturally has an acrid coating called saponin which you don't want flavouring your food!

2) Cover the quinoa in slightly salted water or stock if you wish and bring to the boil for about 15 minutes, stir continually as it soaks up the water and fluffs up, then remove from the heat. Drain the chickpeas and add to the mix. 

3) Pour the jar of artichoke into a blender. Personally I prefer to drain away the oil it's marinated in first and just add a little of it, but you can in fact use all of the oil if you wish. Blitz thoroughly until a smooth, emulsified cream forms.

4) Stir some of the cream into the quinoa - just enough to dress it rather than turn it into soup! 

5) Slice your pomegranate in half, hold it over a bowl (cut side down...) and them smack it repeatedly with a wooden spoon or ladle until all of the beautiful jewels have dropped out. Sprinkle onto your salad and serve, hot or cold.

Protein pesto salad

Ingredients 1 can cannellini beans, 250g red & white quinoa (Merchant Gourmet), 250g beluga lentils (also Merchant Gourmet), 100g fresh basil, 1 clove garlic, 50ml basil oil, parmigiano, 1/2 lemon, 50g pine nuts.

Serves: 4 Preparation: 5 minutes (+ 20 if using dried lentils and quinoa)

I always have a kilner jar of pesto on the go in the fridge so that in a rush for a quick meal I can chuck some pasta or gnocchi or buschetta together in about 5 minutes flat. I was recently asked for a recipe for a healthy, satisfying salad packed with protein and this is one of my favourite picnic staples. Merchant Gourmet make fabulous little pouches of cereals and grains which seriously cut down on prep time, but Quinoa and lentils are quick enough to cook from scratch using the instructions below.

1) If using raw quinoa and lentils: Soak for 5 minutes and rinse thoroughly in a sieve before transferring to a pan. Depending on where you buy it, quinoa naturally has an acrid coating called saponin which you don't want flavouring your food! Cover with lightly salted water and bring to the boil for about 15 minutes, stirring frequently as it soaks up the water and fluffs up, then remove from the heat, add the drained and rinsed cannellini beans and set aside to cool.

2) To make pesto: add the fresh basil leaves to a mortar bowl and grind to a fine pulp. Sautee 1 crushed clove of garlic in the basil oil and add to the mortar bowl along with a pinch of salt and a handful of pine nuts. Grind thoroughly, adding lemon juice, basil oil and parmeggian to taste.

3) Stir 2 tablespoons of the pesto into the quinoa, beluga lentils and beans and either serve or refrigerate for up to 5 days for lunch. If you want to vary this a little from day to day (I liked to make a batch on a Sunday and portion it out for the week) it's nice to sprinkle pomegranate jewels though it, or add some salad leaves, or chopped cherry tomatoes or bell peppers (raw or roasted) and I especially love blitzing up some spinach or kale in the blender and stirring that through)

Super-protein chicken salad

Ingredients Roast chicken, 1 pint chicken stock, 1/2 cup spelt, 1/2 cup quinoa, 1/2 cup wild rice.

Serves: 2 Preparation: 1 hour

My beloved yet insane husband is doing Tough Mudder this week (please sponsor him!), and it is up to me to pump him full of protein, lest his muscles fail him and he die.
No pressure then! This salad, using leftover roast chicken and some of the stock made from the carcass has had him salivating at lunch time and is perfect picnic fodder too!

1) Spelt takes the longest to cook at 50 minutes. Soak it in cold water for 5 minutes, drain, then add it to the pan of chicken stock, stir through and leave to simmer.

2) Wild rice takes 30 minutes, so after 20 minutes add to the spelt and stir through.

3) Quinoa takes just 15 minutes, so add to the pan 15 minutes after the wild rice, stir through and leave to cook.

4) If you'd like to serve this hot, drain away any excess stock (though after the best part of an hour it should all have been absorbed or evaporated!), stir through the leftover chicken, season and serve. Otherwise allow the grains to cool before adding the chicken.

Quinoa & aubergine salad

Ingredients 1 cup Quinoa, 1 aubergine, 1 bell pepper, 4 baby plum tomatoes, paprika, kamalata olives, salt, rapeseed oil

Serves: 2 Preparation: 30 minutes

I love aubergines, simply love them. They soak up flavour like majestic sponges and when cooked well, just melt in your mouth. This salad can be served hot or cold and is simply fabulous.

1) Remove the top and core from a bell pepper and shake out the seeds. Slice finely, drizzle with a little rapeseed oil and roast in the oven along with the baby plum tomatoes for 20 minutes.

2) Slice your aubergines and lay the slices in a colander. Sprinkle salt on the aubergines and set aside.

3) Soak the quinoa for 5 minutes and rinse well in a sieve. Depending on where you buy it, it naturally has an acrid coating called saponin which you don't want flavouring your food!

4) Cover the quinoa in salted water and bring to the boil for about 15 minutes, stir continually as it soaks up the water and fluffs up, then remove from the heat and set aside to cool

5) The salt will have drawn the bitter liquid from the aubergines, rinse the liquid, pat the aubergines dry and brush with rapeseed oil. Dry fry in a very hot pan for about 5 minutes per slice, turning frequently. When the aubergines are ready the skin will have turned violet and the flesh will have darkened in colour and become meltingly soft.

6) Stir the tomatoes and peppers into the quinoa, seasoning well with salt, black pepper and paprika. I also like to add some finely diced black kamalata olives but this is entirely to taste.

7) Layer the aubergine and quinoa mixture using a circle mould, pressing each layer firmly. Serve hot or cold.

Quinoa & cucumber salad with watermelon vinaigrette

Ingredients Quinoa, watermelon, mint, red wine vinegar, rapeseed oil, cucumber

Preparation: 15 minutes

This salad is magnificent in its simplicity, but utterly delicious. Watermelon vinaigrette represents everything that is wonderful about summer to me - fresh, sweet and tangy. It's quick to prepare and really brings quinoa to life.

1) Soak the quinoa for 5 minutes and rinse well in a sieve. Depending on where you buy it, it naturally has an acrid coating called saponin which you don't want flavouring your food!

2) Cover the quinoa in salted water and bring to the boil for about 15 minutes, stir continually as it soaks up the water and fluffs up, then remove from the heat and set aside to cool

3) Juice the watermelon if you have a press juicer, or crush it in a jug with a pestle and pass through a sieve to release a smooth juice. Mix about 100ml watermelon juice to a tablespoon of red wine vinegar and a tablespoon of rapeseed oil. Add chopped mine and stir through the quinoa. 
Add chunks of cucumber and serve!

Quinoa burgers

Ingredients 1 cup quinoa, 1 leek, cheddar, 1 egg, 1/2 courgette, butter

Serves: 4 preparation: 30 minutes

I've been working on a number of fritters and burgers recently for those with intolerances and this quinoa burger turned out beautifully. So much so that I ate two last night and considered making more. Little piggy...

Quinoa is cooked like a cereal, but is technically a seed. It's high in lovely amino acids like lysine and a good source of calcium, phosphorus, and iron. Plus... it's yummy. I often eat it like a porridge but it makes a great burger too. Give this fabulous leek and cheddar mixture a try.

1) Soak the quinoa for 5 minutes and rinse well in a sieve. Depending on where you buy it, it naturally has an acrid coating called saponin which you don't want flavouring your food!

2) Cover the quinoa in salted water and bring to the boil for about 15 minutes, stir continually as it soaks up the water and fluffs up, then remove from the heat.

3) Chop the leek and grate the courgette before sizzling in a little butter. Add the quinoa and stir through before setting aside to cool.

4) Whisk an egg and stir through the quinoa mixture, then cut small cubes of cheddar and stir through the mixture.

5) Form patties with your hands or by pressing into a circle mould, then bake in the oven for 10 - 15 minutes at 180 degrees.