Coconut grain salad

Ingredients 1 can chickpeas, 1 cup pearl cous-cous, 150ml coconut cream, 1/2 tsp thyme, 1/2 tsp cumin, 1 can puy lentils.

Serves: 4 Preparation: 20 minutes

It is a truth universally acknowledged that coconut is one of the best things ever. In a world where I do not give my family refined sugar and limit dairy products; coconut palm sugar, coconut blossom syrup and coconut oil, water and milk are constantly on our grocery list. When I was pregnant I consumed so much coconut water that I am not remotely surprised that my son is hopelessly addicted to it. That and it tastes like breastmilk.  
ANYWAY! This salad is subtle and lovely, an extremely lazy nod to rice and peas (one of my favourite dishes at Soul Kitchen - my review here) and super quick to make. Do excuse the slight grey tone of the picture, it was a VERY gloomy day!

1) Add the pearl cous-cous to a pan along with the coconut milk, cumin and thyme.

2) Bring to the boil and after about 8 minutes, turn off the heat, stir through and add the drained puy lentils and chickpeas.

3) The liquid should have cooked off, leaving just a gloss of coconut but if not, drain through a sieve before serving. I like to add a little black pepper and salt 

Sweet potato, black bean and kale chilli‏

Ingredients 1 large sweet potato, 1 can black beans, 1 tsp cumin, 1/2 tsp oregano, 1/2 tsp thyme, 1/2 glass red wine, 100ml passata, 100g kale, 1 red onion, 1 stalk celery, 1/4 tsp smoked paprika, olive oil, 2 cloves garlic.

Serves: 4 Preparation: 30 minutes

In the past, I have shared recipes on this blog using Quorn as a meat substitute but since I made the lifestyle choice to no longer eat any kind of processed/pre-prepared foods I have been replacing this occasional protein source with more beans and pulses and grains. Much healthier, a nicer texture, simple to prepare and utterly delicious. This chilli is the most magnificent comfort food and is wonderful served with rice, tortilla chips or in a flour or lettuce leaf burrito.

1) Peel and dice the sweet potato and roast in the oven for 15 minutes.

2) Finely dice the onion and add it to a pan along with the olive oil. Sizzle until soft, then add the garlic (minced). Add the herbs, spices and wine and cook off the liquid.

3) Add the passata, beans and sweet potato and stir through. Remove the hard stalk of the kale, discard, then blitz the leaves in your food processor. Add to the pan and cook until softened.

4) I like my food spicy, so I like to add a couple of teaspoon of chipotle chilli paste, but there should be enough kick from the paprika for those who value the skin on their tongue...

Pumpkin Mac & Cheese

Ingredients 1/2 can pumpkin puree, 1 clove garlic, 1/4 leek, 250g macaroni, 1 pint vegetable stock, 1 tsp truffle oil, 100g cheese, 1/4 tsp allspice, 1/4 tsp sage, 1/4 tsp thyme, 1/4 tsp smoked paprika, 1/4 sweet potato.

Serves: 4 Preparation: 30 minutes

I absolutely adore mac and cheese. So much so that despite it's obvious perfection, I am constantly re-inventing it in order to have it more often, without being bored. This version is about as far as the traditional roux-based cheese sauce as you can get, but it's healthy, can be made lactose intolerant or vegan-friendly by using a wheat-free pasta or substituting the layer of cheese with a dairy-free alternative respectively. As Autumn rolls in, I go pumpkin crazy and this truly is an out-of-this world dish.
Check out some of my other favourite versions: avocado mac and cheese using my roast garlic and avocado puree, cauliflower mac and cheese, broccoli mac and cheese and of course mac and peas.

1) Use 3/4 of the vegetable stock to put the macaroni on to boil, reserving the remaining 1/4 for the sauce.

2) Slice and dice the leek finely (discarding the root and leafy ends) and add to a pan with the truffle oil. Sautee gently, adding the garlic (crushed) once it begins to soften.

3) By the time the garlic begins to sizzle the macaroni should be ready - drain and set aside, reserving a ladle of the vegetable stock to add to the leek and garlic. Reduce this by about 50% and add the pumpkin puree, herbs and spices.

4) If the sauce is too thick, add a little more vegetable stock to thin it out (or cream if you want to be REALLY decadent), then stir in the drained macaroni.

5) Transfer to an oven-proof dish and grate the sweet potato and cheese onto the top. Bake in the oven for 10 minutes (until the cheese is gooey and golden and the sweet potato is just beginning to crisp) and serve hot.    

I very rarely add salt as standard to a dish, advising only to season to taste, but in this case I found a tiny bit of salt and black pepper to be a nice touch once I'd removed a portion for my toddler.

Greek stuffed tomatoes

Ingredients 200g Lamb mince, 1 tbsp cinnamon, 1 tbsp oregano, 1 tbsp thyme, 2 cloves garlic, 50g breadcrumbs, 10 beef tomatoes.

Serves: 10 Preparation: 1 hour

These tomatoes are filled with the rich, warm flavour of moussaka and make a wonderful low-maintenance appetiser.

1) Either mix by hand, or add to a food processor the lamb, herbs, spices, mince and crushed garlic. Season with salt and black pepper and combine.

2) Slice the tops from the tomatoes and carefully cut the solid core with a knife. Insert a fork into the core and twist to remove, scoop out the seeds and discard.

3) Pack the mince tightly into the tomatoes, pressing down firmly, then replace the lids.

4) Bake in the oven at gas mark 5 for 45 minutes and serve hot.

Chestnut gravy

Ingredients 1 1/2 pints vegetable stock, 1 tsp rosemary, 1 tsp thyme, 1 bay leaf, 1 tsp freshly ground nutmeg, 1 tsp nigella seeds, 2 onions, 1 tbsp garlic salt, 1 tbsp olive oil, 1 can chestnut puree.

Serves: 10 Preparation: 30 minutes

Vegetarian gravy. It is what it is but it rarely competes with a "proper" gravy in terms of colour, texture and flavour. This Christmas, treat your vegan and vegetarian guests to a beautiful, fragrant sauce that isn't bulked out with thickening agents and flour that compromise the flavour. Speaking of flavour - what could be more Christmas than chestnut and nutmeg? Bring it on! (Mashed potato snowmen optional)

1) Peel and thinly slice the onion, then pop out the rings. Add to a pan with the olive oil and nigella seeds and sizzle until soft.

2) Add the rosemary, thyme and garlic salt, then stir in the chestnut puree.

3) Add the vegetable stock and bay leaf and stir until the chestnut puree has dissolved.

4) Season to taste with salt pepper and freshly grated nutmeg and serve.

Orzotto: roast vegetable & goji berry

Ingredients 1 cup pearl barley, 1 pint vegetable stock, 3 sun dried tomatoes, 1 bell pepper, 1 courgette, 1/4 cup goji berries, rosemary, thyme, butter, white onion.

Serves: 2 Preparation: 1 hour

All risottos (no matter what the ingredients) can be made in 3 simple stages. The first is called tostatura - coating the rice in fat, the second involves cooking off some alcohol and the third involves releasing the starch from the rice one ladle of stock at a time. Using spelt or pearl barley as an alternative to rice makes a wonderful change to the Italian classic but pearl barley, unlike spelt and rice can be left to cook with the whole pint of stock making it less high-maintenance to cook. This flavour-packed combination of roast courgettes, peppers, sun-dried tomatoes and juicy goji berries is perfect to fight Winter lurgy.

1) Dice the bell pepper and courgette and roast in a little olive oil for 15 minutes in a covered dish. Dice the sun-dried tomatoes and add them along with the goji berries to the roasting dish to allow them to rehydrate in the roasting juices.

2) Finely dice the white onion and sautee until soft in a little butter. Season to taste with rosemary and thyme and add the pearl barley. Stir through until coated in fat, then add the roast vegetables and vegetable stock.

3) Leave to simmer with the lid on for about 45 minutes, stirring occasionally until the stock has almost all been absorbed, leaving a wonderful silky, fragrant sauce.

Salmon en papillote

Ingredients    Salmon fillet,curly kale, lemon, butter, thyme, garlic, chilli, ginger

1) halve and de-seed a chilli, peel and slice a knob of ginger and add into a pan with a generous knob of butter. Squeeze in the juice of half a lemon and add some thyme. 


2) Remove the chilli and ginger, then add in 3 crushed garlic cloves. Once the garlic has sizzled, remove from the heat and sieve out the thyme and garlic.


3) Tear off a sheet of tin foil big enough to completely enclose your fish. Add a generous handful of curly kale and rest the fish on top of the kale. Spoon on some of the flavoured butter and draw the foil closed like a cornish pasty.


4) Bake in the oven for 20-25 minutes and serve - I served with boiled exquisa potatoes with a knob of butter.

Steak and ale pie

Ingredients 1 white onion, 1 carrot, 1 potato, 800g beef stewing steak, 1 pint Hobgoblin ale, thyme, Jus-Rol™, plain flour, butter.

1) Ordinarily I make my own pastry but it was 2 for 1 on Jus-Rol™ in Tesco so I cheated today. To make puff pastry yourself - I swear by Gordon Ramsey's recipe. Line an oven-proof dish with the pastry, prick the bottom and bake it in the oven for 12 minutes.

2) Finely dice the onions, carrots and potatoes and sautee in butter just until the onions are soft. Add the pint of hobgoblin ale to the pan and stir through.

3) Coat the beef in plain flour and drop into a hot frying pan to sear the outside of the meat. (please note - this does not seal the juices inside the meat, it merely ensures that your meat will be more tender and taste better. As you will see from the picture above I did not use stewing steak because I only had finely diced steak suitable for stir-frying. Small pieces of meat do not require searing in the same way that mince does not). Stir the meat in with the vegetables and simmer gently as the gravy thickens, adding thyme to taste.

4) Sprinkle a fine layer of flour onto the pre-baked pastry in your oven proof dish and spoon the meat and vegetables into the dish.

5) Lay a sheet of pastry over the top and press down, pinching the top crust to the sides. Prick the top with a fork, bake for 30 minutes and serve.

Whore's carbonara

Ingredients brandy, hazlenut butter, courgette, cream cheese, linguine, thyme, mushrooms, bacon, brie, almond butter, garlic,

1) Drop your linguine into a pan of boiling water.

2) Crush some garlic and chopped thyme and sautee in a second pan with a knob of butter and a teaspoon of hazlenut butter.

3) Dice a handful of mushrooms (I used shitake) and 3 slices of bacon into lardons and stir into the butter. Add a shot of brandy and stir through.

4) As the mushrooms begin to soften stir in a tablespoon of cream cheese.

5) Using a potato peeler, shave razor thin strips of courgette and drop into the pan of pasta

6) Drain the linguine (separating the courgette) and add to the pasta sauce along with a generous knob of brie (I used Coeur De Lyon - fabulous honeyed taste) and stir through.

7) Serve topped with the courgette