Sweet potato, black bean and kale chilli‏

Ingredients 1 large sweet potato, 1 can black beans, 1 tsp cumin, 1/2 tsp oregano, 1/2 tsp thyme, 1/2 glass red wine, 100ml passata, 100g kale, 1 red onion, 1 stalk celery, 1/4 tsp smoked paprika, olive oil, 2 cloves garlic.

Serves: 4 Preparation: 30 minutes

In the past, I have shared recipes on this blog using Quorn as a meat substitute but since I made the lifestyle choice to no longer eat any kind of processed/pre-prepared foods I have been replacing this occasional protein source with more beans and pulses and grains. Much healthier, a nicer texture, simple to prepare and utterly delicious. This chilli is the most magnificent comfort food and is wonderful served with rice, tortilla chips or in a flour or lettuce leaf burrito.

1) Peel and dice the sweet potato and roast in the oven for 15 minutes.

2) Finely dice the onion and add it to a pan along with the olive oil. Sizzle until soft, then add the garlic (minced). Add the herbs, spices and wine and cook off the liquid.

3) Add the passata, beans and sweet potato and stir through. Remove the hard stalk of the kale, discard, then blitz the leaves in your food processor. Add to the pan and cook until softened.

4) I like my food spicy, so I like to add a couple of teaspoon of chipotle chilli paste, but there should be enough kick from the paprika for those who value the skin on their tongue...

Beetroot, olive & broccoli bolognaise‏

Ingredients 1 small onion, half a stick of celery, a handful of fresh or oil marinated olives - never the rubbery brined ones! 1/2 a head of broccoli, 1/2 tsp dried basil, 1/2 tsp dried oregano, 1 small beetroot, spaghetti, red wine, 100ml passata, 1 clove garlic.

Serves: 4 Preparation: 20 minutes

I have always been rather excited by raw foodism. Partly due to OCD (the idea that I am not getting EVERY SINGLE POSSIBLE nutrient from my food ALL THE TIME can be somewhat crippling during my wiggier moments) and partly because HEY SO DELICIOUS. Baby Led Weaning meant that my son had a good grounding in the individual flavours of different ingredients before he experienced more complex meals and I learned to appreciate how gorgeous simple food could be. This isn't actually a raw recipe, but it's inspired by no-fuss, simple flavours working so very well together.

1) Blitz the celery, onion and garlic in your food processor and tip into a pan. Add a little olive oil and sizzle until soft) 

2) Add the broccoli and olives to the food processor and blitz until reduced to the size of breadcrumbs. Grate the beetroot (I just pull out the blade spindle and add the grater blade to my food processor so it's all contained in one bowl.) and then add to the pan of softened onions and celery.

3) I like to add a little red wine along with the passata tomatoes and herbs, but this is entirely according to taste. Cook for just as long as it takes for your spaghetti to boil (8-12 minutes depending on the type of spaghetti) and drain.

4) Add the pasta to the pan and stir through. Serve hot (with a sprinkle of parmesan if you aren't vegetarian)

New England Clam Chowder

Ingredients 1 lb potatoes, 1 lb clams, 1 pint vegetable stock, 4 bay leaves, 1/2 tsp dill, 50ml double cream, 2 tbsp butter, 2 stalks celery, 1 white onion, 1 tbsp plain flour. Bread

Serves: 4 Preparation: 1 hour

As part of the World Cup Food Challenge 2014, this recipe represents a traditional meal of America. If, like me, you're vegetarian then separating a portion to add sweetcorn to just before the clams go in makes this really easy dual-chowder! It's a lovely hearty soup, just the thing to comfort one on a cold day (please ignore the fact that it is June!) - especially if you serve it in a bread bowl!

1) Peel and slice the potatoes into inch cubes and set aside, peel the onion and dice it along with the celery.

2) Add half the butter to the pan and sautee the onion and celery until completely soft (about 10 minutes), then add the remainder of the butter along with the flour and whisk until a roux has formed.

3) Add the potatoes, bay leaves and vegetable stock to the pan and stir through. Once the potatoes are cooked, add the clams and dill and allow to simmer for a further 5 minutes.

4) Hollow out a bread bowl by cutting a circle into the top of the crust and scooping out the soft centre with your fingers. Stir the cream into the soup, season to taste with salt and black pepper, then ladle into the bread bowl.

Chicken risotto

Ingredients 1 pint chicken stock, a good handful of roast chicken, 1 stalk celery, 1 carrot, 1 small white onion, 1 tbsp butter, 1 glass white wine.

Serves: 3 Preparation: 25 minutes

Because I'm a vegetarian, when I roast a chicken for my husband and son, there is inevitably a decent amount of meat remaining. As I always boil up the carcass for stock, chicken soup is often the next dish on the list - but why not utilise that lovely fresh stock and leftover meat for a chicken risotto?All risottos (no matter what the ingredients) can be made in 3 simple stages. The first is called tostatura - coating the rice in fat, the second involves cooking off some alcohol and the third involves releasing the starch from the rice one ladle of stock at a time.

1) Finely dice, or blitz in a food processor the carrot, onion and celery in preparation for your soffrito/mirepoix or "aromatics" as we so unromantically refer to this magical mixture in England. Transfer to a pan along with a generous knob of butter and sizzle sizzle sizzle away until the onion, celery and carrot are completely soft. This takes around 10 minutes by which time the carrot will have bleached down to a rather pleasing golden orange.

2) Add the risotto rice and stir until the rice becomes transparent, revealing a white dot in the centre. Add a good glug of white wine and continue stirring until it has cooked off, then add the first ladleful of stock.

3) Continue adding the stock to the risotto, one ladle at a time, adding the chicken with the second to last ladle of stock. Serve hot, finishing with an indulgent dash of cream if you wish. Remember, risotto should be soupy, not solid!

Caponata

Ingredients 50g sultanas, 50g olives, 1 aubergine, 10-15 cherry tomatoes, 1 tbsp balsamic vinegar, 1 tsp muscovado sugar, 1 onion or 1 stick celery, olive oil, 1 piece dark chocolate.

Serves: 4 Preparation: 1 hour

Caponata is a hot Sicilian aubergine salad, one of those marvellous Italian dishes which is equally lovely alone as antipasti or tossed with rice or pasta to make a meal. I particularly like this with butter beans to form a sort of stew. This combination of sultanas, olives and balsamic vinegar is the perfect balance of sweet and savoury flavours, soaked up beautifully by the melt-in-the-mouth perfection of aubergine. The leftovers are marvellous spread onto bread for lunch the next day.

1) Slice the aubergine into cubes, toss with a tsp of salt and add to a colander to rest for at least half an hour to allow the bitter juices to drain away. I like to set the colander on top of a bowl so that I can check the progress - from one aubergine you will get at least 50ml of liquid!

2) Peel and finely slice the onions, or finely dice the celery and add to a pan with a glug of olive oil. Sizzle for at least 10 minutes to allow them to soften completely, then add the brown sugar, sultanas and balsamic vinegar. Turn off the heat and leave to rest so that the sultanas soak up the wonderful flavours and become plump and juicy.

3) In a separate pan, Fry off the aubergines in a little oil until they are completely soft and the skin has turned a dark and vibrant purple. Transfer to the pan of onions/celery and sultanas and turn on the heat.

4) Pit the olives and blitz in a blender (or if you can't get hold of good olives - for goodness sake don't bother buying unpitted ones, they're like hunks of rubber! - a good olive tapenade will suffice), quarter the tomatoes then add both to the pan. Stir gently so as not to break the tomatoes down too much, just bring everything together.

5) Whether serving hot, or cold, grate a little good quality dark chocolate to season (I used 85% here but if your tastes are not quite so pure, 70% will be bitter enough).