Baby flapjacks

Ingredients 50ml coconut oil, 1 banana, 150g oats, 75g mixed seeds (I like pumpkin, linseed, poppyseed, sunflower and flax seeds) 1 tsp vanilla essence, 50g dried fruit (I like cranberries & apricots but figs, raisins & dates are also great.)

Makes: 12 Preparation: 45 minutes

I adore flapjacks and granola for the same reason - the smell and flavour of those gorgeous toasted oats. Absolutely mouthwatering.
As a follow on from my baby breakfast muffins, which are sugar free and very low in fat, these flapjacks are also baby friendly in that unlike traditional flapjacks which are full of butter and syrup, these are bound by banana and coconut oil and stuffed full of glorious seeds and dried fruit instead of things that will make your kids hyper and unhealthy. So if you or your kidlets fancy a sweet treat that travels well then these will not disappoint.

1) Culinary coconut oil is usually solid at room temperature, so melt it gently in a pan to return it to liquid form and stir in the vanilla essence.

2) Mash the banana with a fork, or puree in a food processor and whisk into the oil until it has been fully incorporated. If you have an extra sweet tooth you can add a little honey too but it really doesn't need it if your banana is ripe.

3) Stir in the oats, dried fruit and seeds and allow to rest whilst the oven pre-heats to gas mark 5.

4) Rub a little of the coconut oil around your baking tray to grease it, then press the mixture firmly into the tray ensuring that it is packed as tightly as possible to allow it to bind fully in the oven and not fall apart when cut into bars.

5) Bake for 30-40 minutes, or until golden brown, then carefully turn out onto a cooling rack (it should just slide off the tray but if you've used a deep one, try putting the cooling rack over the top and just flipping it over) and slice into bars whilst still warm. Once cool they can be eaten or stored for up to a week.

Peanut butter & banana porridge

Ingredients Porridge oats, milk (I like almond milk), peanut butter (I like Whole Earth Foods), honey (or agave syrup), banana

Preparation: 10 minutes

This hardly seems worth writing as a recipe as there really isn't much cooking involved, but as a combination that everyone should try... my god yes!
The salty, heady flavour of peanut butter, the gooey banana which melts into the porridge and that extra sweet contrast of the honey makes this the ultimate breakfast for me. Especially on a snowy day like today.

1) Add the milk and oats to a pan and stir on a low heat for 5 minutes, allowing the oats to swell with milk and form porridge.

2) Slice 1 banana per person and add to the porridge along with a tablespoon of peanut butter per person. Stir through and serve drizzled with honey.

Peanut butter & banana flapjacks

Ingredients 1 banana, 2 tbsp peanut butter (I like Whole Earth Foods), 1/4 cup oats, 1/4 cup peanuts, 1/4 cup pumpkin seeds, 1/4 cup dark chocolate chips, tsp honey (or agave syrup).

Serves: 8 Preparation: 20 minutes

These are without a doubt the world's best banana and peanut butter flapjacks. Chewy and crunchy and sweet and savoury... and surprisingly healthy as baked goods go!

1) Mash the banana and peanut butter with a fork and add in the other ingredients

2) Using a tablespoon, portion out the flapjacks and drop onto baking parchment. I think these work best as rough cookie shapes because they crisp up better, but you could spoon onto a tray and cut out flapjack bars.

3) Bake in the oven for 20 minutes at 200 degrees

Banana nut flapjacks

Ingredients 1 banana, 1/4 cup oats, 1/4 cup sultanas, 1/4 cup toasted almond flakes, 1 tbsp dessicated coconut, pinch cinnamon.

Serves: 8 Preparation: 20 minutes

These totally tropical vegan flapjacks are ridiculously quick and simple and consist literally of oats, bananas, nuts and whatever else you want to bulk them up with. I chose sultanas and coconut but you could substitute different nuts and different dried fruits - or add in some spices or even chocolate chips. My next recipe (for the world's best banana and peanut butter cookies) which will cause you to WEEP for joy when you try them was derived from this concept.

1) Mash the banana with a fork and add in the other ingredients

2) Using a tablespoon, portion out the flapjacks and drop onto baking parchment. I think these work best as rough cookie shapes because they crisp up better, but you could spoon onto a tray and cut out flapjack bars.

3) Bake in the oven for 20 minutes at 200 degrees

Apple & pancetta crumble

Ingredients 1 Bramley apple, pancetta, butter, soured cream, oats, flour, parmigiano

Serves: 4 preparation: 20 minutes


Pig and apple is a combination I have demonstrated many times on this blog -  from burgers to bakes and rice salad to cannelloni it doesn't have to be as traditional as pork and apple sauce. Savoury crumbles are wonderful - toasty oats and the sharpness of parmeggian topping roast vegetables and cheese is a particular favourite of mine and one I will be sharing in coming posts. This mini crumble makes a wonderful starter with a dollop of soured cream in place of a custard.


1) Core, peel and dice the apple before sauteeing in a little butter. Add the pancetta after 2-3 minutes and sizzle, stirring until the apple has begun to soften.




2) Spoon into ramekins and set aside.


3) Mix 2 tablespoons of flour to 1 tablespoon of porridge oats, add a teaspoon of parmeggian and rub in a teaspoon of butter until fine crumbs form.


4) Spoon onto the top of the apple and pancetta and bake in the oven for 5-10 minutes, until the crumble topping has turned golden brown


5) Serve hot with a dollop of soured cream