Gluten, dairy & sugar free chocolate cake

Ingredients 150ml coconut or olive oil, 50g raw cocoa powder 100ml boiling water, 2 tsp vanilla extract, 150g ground almonds, ½ tsp bicarbonate of soda 1/4 tsp salt, 200g coconut palm sugar, 3 large eggs.

Serves: (whoever you love enough to share it with) Preparation: 1 hour

Whether we like it or not, food intolerancy is a thing. A very big thing. Whether you believe that it's through years and years of poisoning our bodies with chemicalised and processed foods or some sort of voodoo, we all know far more people these days who have to be careful about what they eat.  
This recipe is adapted from a gluten and dairy free Nigella cake to make it sugar free and a little less moist than her slightly flabby flourless cake. It is absolutely DELICIOUS and the texture is FABULOUS. For any gluten free person who has made you eat a polenta cake or some other mad textured cake, do share this and tell them to put down the xantham gum because all is not lost.

1) Pre-heat the oven to gas mark 3 (170 degrees) and grease a 9 or 10 inch springform tin with a little oil. I have also made this split into two mini 4 inch cake tins and it works perfectly.

2) Sift the cocoa powder into a bowl and whisk the boiling water and vanilla extract in until you have a smooth chocolate paste. Try not to eat it immediately, you get to lick the bowl after...

3) Measure out the ground almonds, bicarb of soda and salt into one bowl and the sugar, oil and eggs into another, then whisk the latter thoroughly for 3-4 minutes until you have a thickened, aerated and emulsified liquid.

4) Add the cocoa and vanilla paste and beat thoroughly, then add the almond mixture a little at a time.

5) Don't panic about the consistency, this is a liquid batter. Make sure your cake tin base is in the right way round (we've all done it but this cake is considerably less delicious when eaten off the floor of your oven...) and pour in the batter. Bake for 45 minutes or until the sides are set and the very centre, on top, has a bit of a wobble to it. I usually give the oven door a bit of a kick and if it wibbles alarmingly, give it another ten minutes or so. When you stick a skewer in it should come out with a few sticky crumbs clinging to it rather than a smear of batter but be warned, this cake rises up beautifully and then sinks back a bit so if you skewer it before it's ready, it's going to sink faster than the Titanic! The good news is that this cake is FABULOUS eaten hot with ice-cream, or leave it to cool in the tin until you're ready to scoff it.

Raw gluten free vegan chocolate & coconut cookies

Ingredients 1 cup ground almonds, 1/2 cup dessicated coconut, 1 tbsp cashew butter, 1/4 cup Planet Organic chocolate coconut butter (or 1 tbsp ground cacao nibs, 1/2 cup coconut oil) 10 dates.

Serves: 24 Preparation: 10 minutes

Do you ever have a craving for something sweet? Rather than reach for some hideous, unhealthy snack food from a vending machine because it's there RIGHT NOW ALREADY, take 10 minutes to prepare these delicious, soft, nutty crumbly sweet morsels of completely sin-free pleasure. If you are dairy or gluten free or, like me, don't give your child sugar or processed foods then these will be right up your street. So quick, so simple, so so good.

1) Put all the ingredients in a blender and blitz thoroughly until sticky crumbs form.

2) Press firmly into ice cube trays or silicone moulds, then remove and eat! These are good when stored in tupperware in a cool, dark place for about a month before they start to dry out a little.

Sugar-free pina colada muffins

Ingredients 350g spelt flour, 2 eggs, 2 tsp baking powder, 30g desiccated coconut 75g diced pineapple and dried cranberries, 150ml pineapple juice, 100g coconut palm sugar, 1 tbsp coconut oil, 1 tsp honey.

Serves: 6 Preparation: 45 minutes (plus an hour soaking)

When it comes to food critiquing, my husband is a man of few words, and many facial expressions so his reaction to these muffins of "oh my god! mmmmmm!!!" before grabbing a second one, posting a picture on Facebook and then begging me to bake some more for him to take to work with him says it all. These are absolutely luscious and will fill your house with the most incredible tropical scent. Plus they're sugar free and made from "good fat" and healthy flour! Hurrah!

1) Soak the dried pineapple and cranberries in the pineapple juice along with the honey for ideally an hour, then pre-heat the oven to gas mark 4.

2) Sift together the flour, baking powder, dessicated coconut and set aside.

3) If the coconut oil has solidified, melt it gently, then whisk in the eggs and palm sugar before adding the pineapple and juice.

4) Roughly fold the wet ingredients into the dry - don't overmix it. Muffin batter should never be completely smooth. Spoon into muffin cases and bake in the oven for 35-40 minutes. I like to sprinkle a little extra coconut on the top before baking - the toasted coconut smells and tastes WONDERFUL.

5) Leave to cool, if you have the willpower, then devour. These are good for up to 3 days afterwards if sealed in a tupperware container but benefit from being gently warmed in the oven for a few minutes before serving after that!

Baby flapjacks

Ingredients 50ml coconut oil, 1 banana, 150g oats, 75g mixed seeds (I like pumpkin, linseed, poppyseed, sunflower and flax seeds) 1 tsp vanilla essence, 50g dried fruit (I like cranberries & apricots but figs, raisins & dates are also great.)

Makes: 12 Preparation: 45 minutes

I adore flapjacks and granola for the same reason - the smell and flavour of those gorgeous toasted oats. Absolutely mouthwatering.
As a follow on from my baby breakfast muffins, which are sugar free and very low in fat, these flapjacks are also baby friendly in that unlike traditional flapjacks which are full of butter and syrup, these are bound by banana and coconut oil and stuffed full of glorious seeds and dried fruit instead of things that will make your kids hyper and unhealthy. So if you or your kidlets fancy a sweet treat that travels well then these will not disappoint.

1) Culinary coconut oil is usually solid at room temperature, so melt it gently in a pan to return it to liquid form and stir in the vanilla essence.

2) Mash the banana with a fork, or puree in a food processor and whisk into the oil until it has been fully incorporated. If you have an extra sweet tooth you can add a little honey too but it really doesn't need it if your banana is ripe.

3) Stir in the oats, dried fruit and seeds and allow to rest whilst the oven pre-heats to gas mark 5.

4) Rub a little of the coconut oil around your baking tray to grease it, then press the mixture firmly into the tray ensuring that it is packed as tightly as possible to allow it to bind fully in the oven and not fall apart when cut into bars.

5) Bake for 30-40 minutes, or until golden brown, then carefully turn out onto a cooling rack (it should just slide off the tray but if you've used a deep one, try putting the cooling rack over the top and just flipping it over) and slice into bars whilst still warm. Once cool they can be eaten or stored for up to a week.