Friday, 1 February 2013

Satay green beans


Green beans, 1 tablespoon peanut butter (I like Whole Earth Foods), 1/2 lemon, chilli flakes

Serves: 2 Preparation: 10 minutes

Satay sauce is scrumptious and so simple - just 3 ingredients and a little stirring  and any vegetable, meat or noodles can be transformed into a delicious dish.

I especially love sexing up green beans with this sticky, spicy goodness. 

1) Parboil the green beans in hot water for 2 minutes, then strain and add to a wok with a squeeze of lemon juice.

2) Add the peanut butter and stir through on on a gentle heat for 5 minutes until all the beans are coated.

3) Stir through the chilli flakes, to taste, and serve hot.

Everything Goes With Toast   © 2008. Distributed by Blogger Templates. Template Recipes by Emporium Digital