Tuesday 23 August 2011

Chicken satay



Ingredients

  Chicken, broccoli, bell pepper, 
   noodles, peanut butter (I like Whole Earth Foods), sherry, dark soy sauce, white wine vinegar, basil oil, cayenne pepper.
1) Scoop 3 tablespoons of peanut butter into a pan and allow it to melt. Stir the chicken pieces into the peanut butter and leave to marinate for 20 minutes.


2) Add 2 tablespoons of basil oil, a tablespoon of sherry, a tablespoon of dark soy sauce and a tablespoon of white wine vinegar to a wok. Add the chicken and stir through for 10 minutes.


3) Cut the florets from the broccoli stalk and put in some water to boil.


4) Slice a bell pepper and a handful of mushrooms and add to the pan with the chicken. Stir fry for a further 10 minutes then add the noodles. Stir fry for 5 minutes, drain the broccoli and stir it through before serving.

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