Tuesday, 23 August 2011

Chicken satay


  Chicken, broccoli, bell pepper, 
   noodles, peanut butter (I like Whole Earth Foods), sherry, dark soy sauce, white wine vinegar, basil oil, cayenne pepper.
1) Scoop 3 tablespoons of peanut butter into a pan and allow it to melt. Stir the chicken pieces into the peanut butter and leave to marinate for 20 minutes.

2) Add 2 tablespoons of basil oil, a tablespoon of sherry, a tablespoon of dark soy sauce and a tablespoon of white wine vinegar to a wok. Add the chicken and stir through for 10 minutes.

3) Cut the florets from the broccoli stalk and put in some water to boil.

4) Slice a bell pepper and a handful of mushrooms and add to the pan with the chicken. Stir fry for a further 10 minutes then add the noodles. Stir fry for 5 minutes, drain the broccoli and stir it through before serving.

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